Saturday 8/19/17
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Happy Birthday: 52 Burpees for Frances! Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12…
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Happy Birthday: 52 Burpees for Frances! Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12…