Saturday 6/3/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Snatch Progression/Practice L3/4 - progression with the bar, then light practice sets of 3 reps Hang Squat…
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Snatch Progression/Practice L3/4 - progression with the bar, then light practice sets of 3 reps Hang Squat…