Warmup

Run to Sessions
Hip Mobility
Downdog Push-ups

3x
15 Swings
20 yd Bear Crawl
20 yd Spider Walk

Conditioning

“The Saga Continues”

Levels 2-4

5x AFAP
400 yd Run
15 Wall Balls
20 Push-ups

Levels 0/1

4x AFAP
400 yd Run
10 Wall Balls
15 Push-ups

Core

3x
10 Ab Wheel Rollouts
40 yd Single Kettlebell Suitcase Carry R/L