Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 5/3/12

Thursday 5/3/12

Warmup Dynamic Athletic Movement 10 Minutes 10 Down Dog Pushups 10 Ring Rows 10 Kettlebell Power Swings Strength 3x3 Deadlift Conditioning 15 Minutes AMRAP 400 Yd Partner Farmer Carry 50 Kettlebell Swings 30 Burpees **teams may split the swings and burpees between...

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Tuesday 5/1/12

Tuesday 5/1/12

Warmup Run the Long Block 12 Minutes 10 Barbell Overhead Squats 10 Ring Pushups 30 Second L-sit Strength 3x5 Olympic Back Squat Conditioning With a Partner: 4 rounds AFAP 50M Walking Lunge 2 Kettlebell Rack Hold **10 Burpee Penalty for putting down...

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Saturday 4/28/12

Saturday 4/28/12

Warmup Speed Ladder Skill 12 Minutes Handstand Practice Conditioning Team Workout: 3 Rounds 5 Sandbag Cleans 120 YD Shuttle Run 20 Burpees 10 Ball Slams Each team member will perform every movement in succession. The first member will complete all of the cleans before...

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Friday 4/27/12

Friday 4/27/12

Warmup Dynamic Athletic Movement Kettlebell Complex 3 Sets 10 2-Arm Swings 5 Swings R Arm 5 Clean + Press Right Arm 5 Overhead Lunges Right Leg 5 Swings Left Arm 5 Clean + Press Left Arm 5 Overhead Lunges Left Leg 10 Halos Strength 3x3 Deadlift Conditioning 3 Rounds...

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Thursday 4/26/12

Thursday 4/26/12

Warmup Jump Rope 2 Minutes 3 Sets 10 Down Dog Pushups 10 Barbell Overhead Squats 10 Ring Dips Strength 3x5 Olympic Back Squat 3x5 Press Conditioning AFAP 500 Double Unders

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Training Archives

Upcoming Events

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02mar1:00 pm2:30 pmKrav Maga Workshop1:00 pm - 2:30 pm MVMNTEvent Type:Clinic

08mar8:00 pm11:59 pm'Bells and Brews8:00 pm - 11:59 pm Event Type:Party

09mar1:00 pm2:30 pmKrav Maga Workshop1:00 pm - 2:30 pm MVMNTEvent Type:Clinic

16mar1:00 pm2:30 pmKrav Maga Workshop1:00 pm - 2:30 pm MVMNTEvent Type:Clinic

23mar1:00 pm2:30 pmKrav Maga Workshop1:00 pm - 2:30 pm MVMNTEvent Type:Clinic

30mar8:00 am4:00 pmSavage Race5-7 MILES and 27+ OBSTACLES.8:00 am - 4:00 pm Moonlight Stables Equestrian ParkEvent Type:Race

april

02apr6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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