Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 9/5/11

Monday 9/5/11

Warmup Jump Rope 2 minutes Gymnastic Warmup Strength Overhead Squat 1RM Conditioning With a kettlebell, for 10 minutes: Swing Clean+Press Overhead Squat Sotts Press Switch hands after 5...

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Saturday 9/3/11

Saturday 9/3/11

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special...

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Friday 9/2/11

Friday 9/2/11

Keep working that gymnastic skills warmup, and maybe one day, who knows? For more gymnastic skill related exercises and progressions, check out Jim Bathurst's BeastSkills website and Carl Paoli's GymnasticsWOD and of course CrossFit Gymnastics featuring Coach Tucker,...

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Thursday 9/1/11

Thursday 9/1/11

Warmup Run the long Block Gymnastic Warmup Between sets: Leg swings PVC Shoulder Mobility Cossack Stretch Power Snatch 3x3 (85%) Conditioning 10 Minutes AMRAP 15 Thrusters 10...

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Wednesday 8/31/11

Wednesday 8/31/11

The medicine ball has been referred to as "the ball that just won't die" because of the long history of various cultures utilizing weighted leather spheres for strength, power, and agility training, and playing games. When you think about it like that, wall ball shots...

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Training Archives

Upcoming Events

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14jul8:00 am2:00 pmMVMNT Liftoff8:00 am - 2:00 pm Event Type:Competition

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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