Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 2/6/12

Monday 2/6/12

Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Sequence 10 RKC Power Swings 15 Pushups 5 Kettlebell Single-leg Deadlifts per leg 10 Power Wheel Rollouts Strength 3x3 Deadlift Conditioning Run the Long Block 25 Manmakers Run the Long...

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Saturday 2/4/12

Saturday 2/4/12

Warmup 10 Minutes Step-ups/Hurdle Drill 3 Sets 10 Overhead Squats Max Strict Pullups 20 Second L-Sit Conditioning 5 Rounds AFAP 25 Kettlebell Swings Bear Crawl 20 Yards 10 Burpees 5 Sandbag Getups

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Friday 2/3/12

Friday 2/3/12

Warmup Speed Ladder 3 Sets 5 RKC Kettlebell Power Swings 5 Box Jumps Power 6x1 Clean High Pull 5x2 Clean Conditioning 8 Minutes AMRAP 10 Ball Slams 5 Ring Dips

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Thursday 2/2/12

Thursday 2/2/12

Warmup Run 400 YD 10 Minutes 2x Squat Mobility Sequence 10 Band Pulldowns 10 Birddogs Wall Drill Strength 3x5 Olympic Back Squat Conditioning 3 Rounds AFAP Run Long Block 15 Kettlebell Thrusters

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Monday 1/30/12

Monday 1/30/12

Warmup Dynamic Athletic Movement 3 sets 10 Pull-ups 10 Pushups 10 groiners 10 pushups 10 frog squats 10 OHS Strength 3x5 Olympic Back Squat 3x5 Press Core Ring Stability...

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Saturday 1/28/12

Saturday 1/28/12

Warmup Dynamic Athletic Movement 3 sets 20 Step ups per Leg 2 Turkish Getups per side Handstand progression Max Strict Pullups Strength 5-3-2 Deadlift Conditioning Ring Stability Series

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

No Events

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