Daily Training Blog

Warmup | Skills | Strength | Conditioning

Warmup swing-step lunges side plank/pushup complex pvc dislocates Skill Spend 90 seconds in a handstand or handstand progression, in as few attempts as possible Strength 5/3/1 Deload week 3x5 Bench (40/50/60% 1RM) Conditioning 10 minutes AMRAP, with partner (I go/You...

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Warmup 2 minutes jump rope 3 sets: 3R/3L windmills 3 sets: 3R/3L 1/2 Getups 10x Getup/windmill Strength 5/3/1 Deload week 3x5 Deadlift (40/50/60% 1RM) Conditioning 10 Rounds 100M sprint 10 box jumps rest 1...

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Warmup 2 rounds 100M run 100M skip 100M backpedal 100M backwards skip 10x kipping pullup 20x pushup 30x hip bridge Jumpstretch band shoulder mobility drills Strength 5/3/1 Deload week 3x5 Press (40/50/60% 1RM) Conditioning Memorial Day Hero WOD: "Nate" 20 minutes...

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Training Archives

Upcoming Events

april

01apr11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

08apr11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15apr11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21apr10:30 am12:00 pmLevel 3 Test10:30 am - 12:00 pm MVMNTEvent Type:Testing

22apr11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29apr11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

may

06may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

13may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

20may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

27may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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