Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 11/10/11

Thursday 11/10/11

Warmup 3 Sets Pose Drills 3 minutes 3 Windmills/Side 8 GHD Situps 12 Supine Ring Rows 30 Second Handstand Hold 2 Squat Mobility Sequence Conditioning 8 Rounds AFAP 100M Shuttle 20 Double Kettlebell Push Press

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Wednesday 11/9/11

Wednesday 11/9/11

Warmup Dynamic Athletic Movements 5 minutes Clean Progression 25 minutes Strength 5x3 Back Squat Conditioning 10 Minutes AMRAP 5 Kettlebell Box Step Ups with Rotation/Side 10 Sit outs 30 second Down Dog...

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Tuesday 11/8/11

Tuesday 11/8/11

Pose Running is a technique discovered and refined by Dr. Nicolas Romanov, a Russian track coach. This style of running reduces the impact forces on the body's joints, and distributes them to the calf and other muscles, thereby reducing commonly occurring running...

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Monday 11/7/11

Monday 11/7/11

Today we begin a 6-week cycle with a heavy focus on squatting. We will be drilling the Olympic clean and doing heavy front and back squats 3 days a week. In between, we'll work on improving running form and some CrossFit Endurance style intervals. Warmup Jump Rope - 3...

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Saturday 11/5/11

Saturday 11/5/11

Today is the final day of our "deload" (from heavy barbell lifts) and work-capacity testing week. Going out with a bang--we've got another long bodyweight test of overall gymnastic strength, core stability, metabolic conditioning, and mental fortitude. Get your head...

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Friday 11/4/11

Evidently one does not require an exceptional overhead squat to be competitive in the Ironman. My friend, former CrossFit beast and now triathlete and Navy Seal hopeful, Mark Wade Jr. (aka Junior, aka Templeton, aka Ginger) is going to crush the competition in Panama...

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Training Archives

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