Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 8/14/19

Wednesday 8/14/19

Warmup 0:00 - 12:00 Super Dynamic Warmup/Instructor Mobility 12:00 - 20:00 Bench Prep: Chest/Tricep muscle activation drills Lumbar arch/Glute activation Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Bench Press Spend 15 minutes working up to a heavy...

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Tuesday 8/13/19

Tuesday 8/13/19

Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 2x through on each side, then switch with your partner Ballistic Curl after each Step Right leg Forward Lunge Right leg Side...

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Monday 8/12/19

Monday 8/12/19

Today marks the beginning of Phase 2 of the Relative Strength Cycle. Once again, relative strength as I am defining it is the amount of strength you have compared to your weight, or how strong you are for your size. This reflects your ability to control or move your...

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Saturday 8/10/19

Saturday 8/10/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Pressure Drop" In teams of two, 5 minutes at each station, 1 minute rest between stations. Both...

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Friday 8/9/19

Friday 8/9/19

Basic Barbell is tomorrow from 10:30-12:30 p.m. Register here, member discount code is CHINUP. What I'm Reading: Lift Weights, Eat More Protein, Especially if You’re Over 40 Warmup 0:00 - 15:00 Dynamic Animal Mobility 15:00 - 25:00 Alternating Turkish Getups (increase...

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Thursday 8/8/19

Thursday 8/8/19

All Things Barbell! This Saturday is our Basic Barbell class from 10:30-12:30 p.m. You'll learn all the how's - how to bench, how to squat, how to re-rack, how to spot. If you're going to take the Level 1/2 Test on September 3rd, you'll need to eventually take Basic...

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Wednesday 8/7/19

Wednesday 8/7/19

Muscle Building 101 If you're looking to gain mass, we're here to help! Resistance Training The MVMNT Gym includes strength training in almost every single workout. If you want more, John is coaching Pure Strength on Monday and Thursday nights. This class focuses on...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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