Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 8/12/17

Saturday 8/12/17

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total): 1. 9 Thrusters 9 Pull-ups L3/4 - 95/65 L2 - 75/55 L0/1 -...

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Wednesday 8/9/17

Wednesday 8/9/17

Tactical Strength Challenge - We LOVE this test of strength and endurance. It is open to all levels! We highly recommend anyone Level 2 (including new Level 2s) consider taking this Challenge on. To get the StrongFirst TSC official shirt FOR FREE register here by...

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Monday 8/7/17

Monday 8/7/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the bar as...

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august, 2017

7aug7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

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