Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 4/19/19

Friday 4/19/19

Today we bid a sad farewell to Matt Burke, who is moving away from Marietta for the first time since he went to Auburn. Matt joined MVMNT Gym (CFSQ at that time!) back when we occupied the space next door to Kiosco, when we had to find parking in the Wendy's lot, and...

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Monday 4/15/19

Monday 4/15/19

"Warmup 0:00 - 20:00 Run to Sessions 1x Animal Mobility 20:00 - 30:00 Workout Prep Review/practice the movements for your level. Conditioning "Burning Bright" 30:00 - 60:00 Levels 3/4 5x E6MOM Run 200 yd 21/15/9/6/3 Snatches Run 200 yd Rest There is a hard 4 minute...

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Saturday 4/13/19

Saturday 4/13/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 Conditioning "No Collusion?" 10 Rounds AFAP In teams of two, alternating each movement: 200 Yard Run 7/7 Clean and Push Press...

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Friday 4/12/19

Friday 4/12/19

What I'm Reading: You Have to Eat to Grow Muscle Read more to find out the five foods Breaking Muscle says will help you gain muscle! Friday Fun: Looks like I've been wearing the wrong shoes to the gym all along. Warmup 0:00 - 10:00 Jump Rope/Quick Feet 3 minutes...

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Thursday 4/11/19

Thursday 4/11/19

The EWG just put out it's Dirty Dozen and Clean Fifteen lists. The Environmental Working Group releases these lists as part of its annual Shopper’s Guide to Pesticides in Produce report, which analyzes USDA test data to identify the produce most and least contaminated...

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Wednesday 4/10/19

Wednesday 4/10/19

“I don’t have the time.” …almost always means, “this is not a priority.” When we care, it’s amazing what we can get done. Choose to care by being clear about your priorities (and hopefully your fitness and health are priorities to you). So when we don't do things we...

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Tuesday 4/9/19

Tuesday 4/9/19

What I'm Reading: The Untold History of Women in Strength Sports via Barbend Speaking to People Magazine in 1979, then powerlifter and later professor, Jan Todd, argued that ‘strength should be an attribute of all humanity. It’s not a gift that belongs solely to the...

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Training Archives

Upcoming Events

april

02apr6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

19apr8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

may

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

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