Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 10/11/17

Wednesday 10/11/17

Toes To Bar - It's going down tonight at 7 pm. If you didn't make it through all five rounds yesterday unbroken or you're still struggling to make your toes actually toe the bar, come learn how to fix both. Don't forget, anyone that attends receives free gymnastics...

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Saturday 10/7/17

Saturday 10/7/17

Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run 12 Thrusters L4 - 40 DUs, 105/70 Thrusters L3 - 20 DUs, 85/55 L2 - Band pull-ups,...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives


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