Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 11/5/19

Tuesday 11/5/19

Warmup 0:00 - 15:00 Instructor led jump rope 5 minutes Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 1x through on each side, then switch with your partner (go back and forth until you have each done 3 sets)...

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Monday 11/4/19

Monday 11/4/19

Warmup 0:00 - 12:00 Super Dynamic Mobility 12:00 - 25:00 Pressing prep: Partner Med Ball Chest Pass Ring Face-pulls Depth Jumps L2-4 - step forward off a low box, and rebound up onto a taller box L1 - (same as above OR) step forward off a 6" box and rebound into a...

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Saturday 11/2/19

Saturday 11/2/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 25:00 Partner Warmup Drills 25:00 - 35:00 Workout movement prep Conditioning 35:00 - 60:00 “Sovereign" With a partner: One person will run 200 yd while the other performs one of the following movements....

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Friday 11/1/19

Friday 11/1/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Front Squat prep: 3x 5/5 Goblet Russian Step-Ups 5/5 Single Leg Glute Bridge (keep other leg pointing straight up at ceiling, hold each rep for three seconds, try to make your glutes cramp) 5...

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Thursday 10/31/19

Thursday 10/31/19

Warmup 0:00 - 10:00 Instructor Jump Rope Instructor Mobility 10:00 - 20:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 1x through on each side, then switch with your partner (go back and forth until you have each done 3 sets) Ballistic Curl...

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Wednesday 10/30/19

Wednesday 10/30/19

Halloween is tomorrow. We'll be having a normal gym schedule 👻 Costumes appreciated. MVMNT Holiday Shred starts MONDAY Nov 4th. Yesterday, we talked about the Nutrition options for the challenge so brush off those nutrition apps (and clean out that fridge if...

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Tuesday 10/29/19

Tuesday 10/29/19

This Thursday is HALLOWEEN. Costumes not required (but appreciated). 2019 Holiday Shred - Nutrition! Starting Monday, Nov 4th, we're doing a gym-wide challenge to help YOU stay healthy during the holidays. During this 6-Week Challenge, we will focus on a few habits...

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Training Archives

Upcoming Events

november

23nov6:00 pm10:00 pmGym Night: SparklesDO IT FOR THE 'GRAM6:00 pm - 10:00 pm Sparkles

december

14dec7:00 pmHoliday Party7:00 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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