Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 10/12/18

Friday 10/12/18

Weightlifting 101/102 starts next Tuesday. This seminar will be a GREAT addition to your functional fitness workouts. You will get tons of one-on-one attention working on the platforms with the snatch and clean & jerk. The knowledge and technique you gain during...

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Thursday 10/11/18

Thursday 10/11/18

Weightlifting 101/102 starts next Tuesday. Cost for all four classes, either 101 or 102, is $100. They run from October 16 - Nov 6th so register today! A message from Lyndzey Hey Everyone! For those of you that don't know me, I'm Lyndzey Dare, the Olympic lifting...

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Wednesday 10/10/18

Wednesday 10/10/18

October Weightlifting with Lyndzey - We have an olympic weightlifting specific series coming up this month! 🏋️‍♂️Weightlifting 101 - Meets Tuesday evenings at 6 pm. Recommended for Levels 0-2. If you're learning the movement names...

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Tuesday 10/9/18

Tuesday 10/9/18

Weightlifting 101 & 102 with Lyndzey Dare - A lifetime pursuit of perfection. You might not make the Olympic team after a month of training but you'll be a whole lot better than you were. Cost for all four classes, either 101 or 102, is $100. Classes run on...

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Monday 10/8/18

Monday 10/8/18

Tonight is the night! New pm class times are 5:30 and 6:30pm.  Weightlifting 101/102 - Lyndzey will be teaching a snatch and clean & jerk specific series for ALL levels. People new to lifting will take the 6pm class, and those who are more familiar with the lifts...

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Saturday 10/6/18

Saturday 10/6/18

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd (you may not sub rowing or biking for this, either walk 200 yd...

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Friday 10/5/18

Friday 10/5/18

Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 5:30pm and 6:30pm. Weightlifting 101/102: Lyndzey will be back coaching an olympic lifting workshop on Tuesdays running from Oct 16th - Nov 6th. We...

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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