Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 6/11/18

Monday 6/11/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) 3 Clean Pulls (pause at triple extension for a 2 count) at 105% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2 Hang Squat...

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Saturday 6/9/18

Saturday 6/9/18

Warmup Speed Ladder Kettlebell FLow: 4 rounds (try not to set the bell down at all) 5 One arm swings 3 Clean and Push press 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "In the Moonshine" AMRAP 25 Minutes In two person teams, with only one...

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Friday 6/8/18

Friday 6/8/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Snatch Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Drop Snatch at 65/75/85% of 1RM Snatch (increase weight each set) L2: 2 [Snatch Grip Behind the Neck Jerk + Overhead Squat]...

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Thursday 6/7/18

Thursday 6/7/18

Warmup Run to Sessions Hip Mobility Series 10 Downdog Push-ups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 80% of 1RM Clean L3/4 - squat cleans L2 - power cleans if necessary Level 0/1 5 Sets...

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Wednesday 6/6/18

Wednesday 6/6/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Snatch Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Overhead Squat at 80/90/100% of 1RM Snatch (increase weight each set) L2: 3 Overhead Squat at 75% of 1RM Snatch Then,...

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Tuesday 6/5/18

Tuesday 6/5/18

Warmup Speed Ladder Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 80% of 1RM Clean L3/4 - squat cleans L2 - power cleans if necessary Level 0/1 5 Sets 1/2 Getup (up...

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Monday 6/4/18

Monday 6/4/18

We have four more weeks of this training cycle. Use the 1RMs from last week for the Snatch and Clean and Jerk percentages this week and for the remainder of the program. Conditioning workouts on heavy strength days (MWF) are OPTIONAL. I am including alternate un-timed...

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Training Archives

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03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

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18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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