Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 12/6/18

Thursday 12/6/18

Training Smart As You Age Back in the day, some of us lifted the biggest, heaviest weights we could find. Or maybe we never missed that 5 mile daily run. Now? Those feats of physical prowess can leave us lying prone on the couch for a few days or walking around with a...

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Wednesday 12/5/18

Wednesday 12/5/18

The Art of the Flow Let's think about the burpee for a second. You do a squat, a pushup, then a frogger, then a jump from a squat. And you're doing these four movements together, in a flow! This type of exercise style works many muscles, works your metabolism and...

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Tuesday 12/4/18

Tuesday 12/4/18

Breaking through barriers. Sometimes the biggest block we face when trying something new is ... fear. Fear comes in a myriad of disguises – procrastination, self-doubt, indecision, perfectionism, and the list goes on and on. Perhaps even more stifling is the isolation...

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Monday 12/3/18

Monday 12/3/18

Level 1/2 Test is THIS Tuesday at 6:30pm. Are you ready to level up?! MVMNT Winter Social is December 20th at Two Birds Taphouse 🐦 🐦 Mark your calendars and be sure to bring the friends and fam. New program today! Odd Lifts and Tabatas! This cycle will...

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Saturday 12/1/18

Saturday 12/1/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Perjury Trap" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 100 Step-Ups 50 Toes...

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Friday 11/30/18

Friday 11/30/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility 20:00 - 30:00 Technique Practice Conditioning 30:00 - 60:00 Partner workout "Donec Iterum Ad Amicum" Levels 2-4 Buy in: 30 Burpee Box Jumps (switch every 5) 10 Rounds (alternate exercises with...

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Thursday 11/29/18

Thursday 11/29/18

Are you ready to level up? Because we have a Level 1/2 Test coming up on December 4th at 6:30pm. Let's get you out of those gym clothes. Our Holiday Social is at Two Birds Taphouse on Thursday December 20th. Mark your calendars. After that long, holiday road trip ... ...

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

No Events

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