Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 6/16/17

Friday 6/16/17

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on their own for the lifts. Levels 0/1 will go right to the Kettlebell Squat circuit after the warmup....

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Thursday 6/15/17

Thursday 6/15/17

What to do this weekend? Spend your Saturday with your MVMNT Crew of course! Bring a Friend to the 9:30 am class (or drop them off if you taking the workshop). Powerlifting workshop starts at 10 am. MVMNT Tribe - The Tribe is headed to their next meet on Saturday: the...

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Tuesday 6/13/17

Tuesday 6/13/17

Bring a Friend Day - This Saturday at 9:30 am. Treat yo friend to a free class. Just for fun. All experience levels welcome. RSVP to ivy@mvmntgym.com. Better Know a Weightlifter - The Cal Strength Camp: Rob Blackwell, Wes Kitts, Nicole Lim Warmup Run to Sessions Hip...

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Saturday 6/10/17

Saturday 6/10/17

Warmup Speed Ladder Kettlebell FLow: 4 rounds (try not to set the bell down at all) 5 One arm swings 3 Clean and Push press 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "In the Moonshine" AMRAP 25 Minutes In two person teams, with only one...

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Training Calendar

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Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

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