Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 2/7/19

Thursday 2/7/19

Planning 101: "If you want to sleep at night before the game, have your first 25 plays established in your own mind the night before that. You can walk into the stadium and you can start the game without that stress factor." - Superbowl winning coach, Bill Walsh If...

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Wednesday 2/6/19

Wednesday 2/6/19

Krav Maga Workshop, led by THE Mario Carlomagno, will be THIS Saturday from 1-3pm. What I'm Reading: Gym Class Is So Bad, Kids Are Skipping School to Avoid It "... positive results are contingent on a multifaceted and holistic design—what he defines as programs that...

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Tuesday 2/5/19

Tuesday 2/5/19

Hey, hey, did you know we have a kickboxing class today? 11:30am. Krav Workshop is Saturday, Feb 9th. You're more than welcome to bring a friend or your spouse. I can verify that Krav is way more fun with some friendly competition around you. Cost is $25 for members...

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Monday 2/4/19

Monday 2/4/19

Everyone please join us in welcoming Coach Kristy to the MVMNT team. Kristy is a dedicated, long time member of the MVMNT community; this month is the start of her 6th year training here. We are looking forward to sharing her energy, enthusiasm, and coaching skills...

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Saturday 2/2/19

Saturday 2/2/19

Warmup 0:00 - 8:00 Super Dynamic Warmup WHOLE LIFE CHALLENGE Assessment Workout 3x AFAP 400 yd Run 5 Push-ups 10 Alternating Lunges 15 Sit-ups 20 Air Squats 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00...

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Friday 2/1/19

Friday 2/1/19

Kickboxing starts tomorrow Try it out Saturday at 10:30am. Bring your jumprope and gloves if you have them. Krav Maga Workshop - Sat, Feb 9th from 1-3pm. If you're coming to the workshop, drop info@mvmntgym.com a line so they can get an accurate headcount! Class is...

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Thursday 1/31/19

Thursday 1/31/19

First Kickboxing class is THIS Saturday! Bring a jumprope and gloves. If you're not sure what gloves to get, bring your jumprope to the first class and Mario will help you out with the gloves. Krav Workshop is happening on Feb 9th from 1-3pm. Krav Maga is a fighting...

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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