Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 12/8/17

Friday 12/8/17

Inclement Weather - Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT Holiday Social - Find the details on our FB event.  Warmup Dynamic Athletic Movement Hip...

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Thursday 12/7/17

Thursday 12/7/17

Charlie's ready. Are you? - Grab your sitter, plan your outfit, and make an appearance at Two Birds next Friday, December 15th, anytime after 6 pm. And, while you're thinking through your closet, consider donating that coat you only wore that one time to our coat...

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Tuesday 12/5/17

Tuesday 12/5/17

Record Smashing!!!! On the world stage, an AMERICAN RECORD SNATCH By @weskitts22 - 176kg / 388lbs #Repost @usa_weightlifting with @repostapp ・・・ 🚨NEW AMERICAN RECORD🚨 #TeamUSA’s @weskitts22 sets a new American Record at #17WWC with 176kg snatch. Watch...

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Saturday 12/2/17

Saturday 12/2/17

Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "Evergreen" 30 Minutes In three person teams, complete as...

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Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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