Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 8/8/18

Wednesday 8/8/18

Dear MVMNT, We're looking for a few good playlists. To everyone who's submitted one, thank you. They're all amazing! To those of you who haven't, what are you waiting for?! Make your playlist. Post your playlist to this post on Facebook or email to...

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Tuesday 8/7/18

Tuesday 8/7/18

A lot of our schedules have been hectic over the summer. We think back to a time when we had healthy routines and ask ourselves, "What was I doing then that I'm not doing now?!" Sometimes it's as simple as waking up at consistent times, making a pot of coffee in the...

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Monday 8/6/18

Monday 8/6/18

Warmup Super Dynamic Warmup Instructor Mobility 3x 40 yd Waiter Walk R/L 5/5 Halos each direction Conditioning 30 Minutes E5MOM (6x) Single Kettlebell Complex 30 seconds each exercise Switch to the next exercise immediately Rest 2:00 after each circuit Bulgarian Split...

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Saturday 8/4/18

Saturday 8/4/18

Warmup Speed Ladder Instructor Mobility 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total): 1. 9 Thrusters 9 Pull-ups L3/4 - 95/65 L2 - 75/55 L0/1 - kettlebells, ring rows 2....

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Friday 8/3/18

Friday 8/3/18

CrossFit Games Are Still Happening - The Individuals had a rest day yesterday (a marathon row on Wednesday? yeesh!). The competitors start fitnessing again today. Watch the events live on the CrossFit Games website. Bonus Reading: GQ: The Real-Life Diet of Mat Fraser,...

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Thursday 8/2/18

Thursday 8/2/18

Tight wrists, no problem! Our hands tend to stay in the same position while we type on a computer at work - fingers curled and wrists bending slightly. Try the Reverse Prayer Hands at your desk to loosen tight wrists. 1. Bring your hands to a prayer at your heart and...

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Wednesday 8/1/18

Wednesday 8/1/18

The CrossFit Games start today! You can watch the events live on the CrossFit Games website, Facebook, or on CBS/the CBS Sports app. Warmup Run to Sessions 2x Instructor Mobility Levels 2-4 Clean Progression/Warmup Levels 0/1 3x 10 Swings 1/1 Getup Conditioning "The...

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Training Archives

Upcoming Events

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

september

02sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

16sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

23sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

30sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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