Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 2/28/19

Thursday 2/28/19

Not dreams or goals, but STEPS As someone who used to dwell on the future a lot, I have a funny habit of not working backwards very often. What happens when you do that - pick a goal and then look at the steps to get there in reverse? You actually have a path. So how...

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Wednesday 2/27/19

Wednesday 2/27/19

It's Wednesday, hump day, feeling low on gas day - When you're feeling low on energy, do something that takes energy! Once you start the things that give you energy, they do just that. It’s the starting that matters. All you have to do is get to the gym, we'll take...

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Tuesday 2/26/19

Tuesday 2/26/19

Q&A with Mario is tonight @ 7:30pm. Be sure to head to the gym for a question and answer session with the one and only Mario C.! He'll talk about his fitness philosophy and then open the floor for any questions you may have. Diet, nutrition, weight loss, weight...

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Monday 2/25/19

Monday 2/25/19

Welcome Cathy to the MVMNT Coaching Team! She'll be heading up some of our AM classes. We'll have our Q&A with Mario this Tuesday night at 7:30pm. Bring your notebook and pen! Mark your calendars for the Savage Race on 3/30. Be sure to register with the MVMNT Gym...

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Saturday 2/23/19

Saturday 2/23/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 In teams of four, complete as many rounds as possible in 24 minutes of: 10 Burpee Box Jumps 20 Wall Ball Shots 30...

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Friday 2/22/19

Friday 2/22/19

Join Mario for a Q&A on Tuesday at 7:30pm. What food should I eat? What weights should I lift? What Nikes should I buy? Mario has all the answers.  We'd love to see you after the 6:30 class on Tuesday night. If you don't have a question, that's all right with us....

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Thursday 2/21/19

Thursday 2/21/19

Remember to celebrate your small wins. Big dreams and huge goals can be very motivating and influential in our daily life decisions. Sometimes when we make lofty goals, it's easy to get discouraged and deflated when we don't get those immediate wins. So make sure you...

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Training Archives

Upcoming Events

may

06may7:00 pm9:00 pmPure Strength BeginsGuided strength program designed for you!7:00 pm - 9:00 pm

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

11may10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

27may9:30 am11:30 amThe Murph Challenge9:30 am - 11:30 am MVMNT

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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