Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 4/30/19

Tuesday 4/30/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "Consanguinity" 5 Rounds Start at any station, work your way through...

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Monday 4/29/19

Monday 4/29/19

Warmup 0:00 - 15:00 Animal Mobility 15:00 - 20:00 Strength explanation/prep Strength 25 minutes (20:00 - 45:00) TEMPO SQUATS: 42X1 Spend FOUR seconds lowering down to the bottom, hold for TWO seconds at the bottom, EXPLODE up to standing as fast as you can, ONE second...

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Saturday 4/27/19

Saturday 4/27/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Sovereign" With a partner: One person will run 200 yd while the other performs one of the following movements. Clean Thrusters...

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Friday 4/26/19

Friday 4/26/19

Love seeing everyone's workout on the 'gram! Friday Fun/What I'm Reading: Why I Take All My First Dates to Olive Garden "I myself am having dinner with a complete stranger I met on the internet, so I skip all the warm-hearted intimacy and jump straight into a terrible...

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Thursday 4/25/19

Thursday 4/25/19

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Kettlebell/Dumbbell Snatch Technique review 25:00 - 30:00 Workout Prep Conditioning 30:00 - 60:00 "Plastipella" Levels 2-4 5x E6MOM **4:00 work/2:00 rest** You should be able to complete this...

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Wednesday 4/24/19

Wednesday 4/24/19

Warmup 0:00 - 5:00 Instructor led Jump Rope warmup 5:00 - 15:00 Instructor Mobility 15:00 - 20:00 Strength explanation/prep Strength 25 minutes (20:00 - 45:00) TEMPO PRESS: 42X1 Spend FOUR secounds lowering down to the bottom, hold for TWO seconds at the bottom,...

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Tuesday 4/23/19

Tuesday 4/23/19

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility 20:00 - 30:00 Workout Explanation Toes to Bar, Double Under practice Conditioning "Matriculation" E6MOM 30 Minutes (5 rounds) Levels 3/4 4 Minutes AMRAP 6 Burpee Box Jump Overs 36 Double Unders 12 Toes to Bar...

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