WELCOME TO THE MVMNT

Daily ScheduleTry Us For Free

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

LEARN TO THRIVE.

OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.

DAILY TRAINING

Thursday 1/24/19

Warmup 0:00 - 10:00 Super Dynamic Warmup Instructor Mobility Skill 12:00 - 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete round is 6...

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Wednesday 1/23/19

Whole Life Challenge has begun! We're eating and sleeping and hydrating like no one's business. The Challenge runs until March 1st, so if you need a big change, why not do big things? You have about a dozen other MVMNT gym members going through the same work as you....

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Tuesday 1/22/19

Warmup 0:00 - 10:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete round...

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UPCOMING EVENTS

january

19jan01marWhole Life Challenge12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

MVMNT GYM

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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