WELCOME TO THE MVMNT

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Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

LEARN TO THRIVE.

OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.

DAILY TRAINING

Saturday 7/20/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Pressure Drop" In teams of two, 5 minutes at each station, 1 minute rest between stations. Both...

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Friday 7/19/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Deadlift Spend 15 minutes working up to a heavy triple. This...

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Thursday 7/18/19

Warmup 0:00 - 15:00 Instructor Led Jump Rope (5 minutes) Animal Mobility 15:00 - 25:00 Steel Mace Technique Practice: Neutral Stance Basic Steps 1-4 - forward lunge/reverse lunge/lateral lunge/crossback lunge (spine TALL throughout) Grip - rip/crush/bend/snap Basic...

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UPCOMING EVENTS

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MVMNT GYM

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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