WELCOME TO THE MVMNT

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Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

LEARN TO THRIVE.

OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON QUALITY PERFORMANCE OF BASIC MOVEMENT SKILLS TAKEN FROM GYMNASTICS, WEIGHTLIFTING, AND RUNNING TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO BALANCE THE INTENSITY OF OUR TRAINING. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.

DAILY TRAINING

Monday 2/20/17

And here we go......Week 1 of the Open has arrived. Live Viewing Party - Join us Thursday night at 8 pm to see the live announcement of 17.1. Thursday Night Throwdown - If you are interested in giving your team a point boost right off the bat, tell your Team Captain...

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Saturday 2/18/17

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total): 1. 9 Thrusters 9 Pull-ups L3/4 - 95/65 L2 - 75/55 L0/1 -...

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Friday 2/17/17

We are excited to introduce our Member of the Month club! We couldn't think of anyone more deserving than Brock Gaston. Over the last few years, Brock has been volunteering his time teaching a self-defense class for us, hosted us on Dobbins Air Reserve Base (coming...

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UPCOMING EVENTS

february

13feb5:00 pm- 7:30 pm10 Performance Free Sample Night5:00 pm - 7:30 pm MVMNT

23feb8:00 pm- 9:00 pm17.1 Live Announcement & Throwdown8:00 pm - 9:00 pm MVMNTEvent Type:CrossFit Competition

26feb6:00 pm- 9:00 pm17.1 Saturday Night Lights6:00 pm - 9:00 pm

MVMNT GYM

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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