Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 9/19/18
Level 1/2 Test: Mark your 📆. On Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody. Making $Unilateral$ Moves: We've been doing some unilateral exercises in the...
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Tuesday 9/18/18
Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody Are You Ready For Some Football: Washington Redskins' Jordan Reed is showing off...
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Monday 9/17/18
This is a DELOAD week so we won't be working on the main lifts in a structured way. We are going to do some kettlebell complexes, some tough workouts with advanced gymnastics movements, and some plain old heavy "painstorm" workouts. As always keep your ego in check,...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.