Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 11/13/19
Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility (emphasis on hip opening) 12:00 - 25:00 Sumo Deadlift prep: 3x 15 Stretch Band Pull-aparts 5/5 Single Arm Swings 5 Depth Jumps (explosive hip extension prep) L2-4 - step forward off a low box, and rebound up...
read more
Tuesday 11/12/19
Warmup 0:00 - 10:00 Instructor Jump Rope Instructor Mobility 10:00 - 20:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 3x through on each side, then switch with your partner (go back and forth until you have each done 3 sets) Ballistic Curl...
read more
Monday 11/11/19
Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Pressing prep: Partner Med Ball Chest Pass Kettlebell Single Arm Row Depth Jumps L2-4 - step forward off a low box, and rebound up onto a taller box L1 - (same as above OR) step forward off a...
read moreUPCOMING EVENTS
MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.