Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 8/15/18
Today and tomorrow we'll look at some of the nutrition information on a food label so we can help ourselves make healthier decisions. The 2015–2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 mg of Sodium per day. But other...
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Tuesday 8/14/18
What I'm Reading: It’s easy to become obese in America. These 7 charts explain why. (Vox) 1) We eat out — a lot 2) Portion sizes have gone up, up, up 3) We guzzle sugary beverages on an unrivaled scale 4) Healthier foods can cost more 5) Our vegetables consist mainly...
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Monday 8/13/18
Warmup Super Dynamic Warmup Instructor Mobility Review/Practice/Warmup today's Lifts with your Coach Lift Note that the reps have DECREASED since last week. You can treat this week as a DELOAD and just go light, practicing perfect technique; or if you want to test...
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FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.