Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON QUALITY PERFORMANCE OF BASIC MOVEMENT SKILLS TAKEN FROM GYMNASTICS, WEIGHTLIFTING, AND RUNNING TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO BALANCE THE INTENSITY OF OUR TRAINING. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 8/23/17
Warmup Run to Sessions 5x 20 yd Bear Crawl 20 yd Spider Walk Conditioning There's a lot going on in today's workout, so make sure you understand what is required for YOUR LEVEL. Don't worry about what everyone else is doing unless you feel like dropping down a level...
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Tuesday 8/22/17
Lots of events coming up in September!! Labor Day - The second hardest workout of the year. One class only at 10 am. All other classes are cancelled. What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides accurate and...
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Monday 8/21/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the bar as...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.