Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
Warmup 0:00 - 10:00 Speed Ladder 10:00 - 22:00 Team Warmup Drills 22:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Hierophany" In teams of four, complete as many rounds as possible in 24 minutes of: 10 Pull-ups 40 yd Sled Push 40 Battle Rope Double Wave...read more
Warmup 0:00 - 15:00 Animal Mobility 15:00 - 30:00 Front Scales (Standing Straight Leg Lifts) Back Scales L-hang practice (knee tuck, single leg, both legs) Pike Compression practice Conditioning 30:00 - 40:00 Movement review 40:00 - 60:00 "Strahd" Volume Ladder First...read more
Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 - 30:00 Handstand Progression With a partner, only one person working at a time, the other will watch the clock for you. A. L4 - 2x 30 seconds face the wall handstand holds L3 - same as L4...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.