Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON QUALITY PERFORMANCE OF BASIC MOVEMENT SKILLS TAKEN FROM GYMNASTICS, WEIGHTLIFTING, AND RUNNING TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO BALANCE THE INTENSITY OF OUR TRAINING. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 9/20/17
Get Gymnasty - All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit Gymnastics Course, will be teaching us how to be like her. Join us every Wednesday night at 7 pm for dedicated sessions of gymnastic skills training. Each weekly...
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Tuesday 9/19/17
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight each set Strength 30 minute limit Levels 3/4 Back Squat 1 x 5 with empty bar 1 x 5 at 30% 1 x...
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Monday 9/18/17
Level 1 & 2 Test - TONIGHT!! Get signed up and let's go. 32 Days - Tactical Strength Challenge is just over a month away. Time to clean up your diet, do some extra pull-ups and get signed up. Save the Date(s) – Join Coach Amelia for a 4-week long gymnastics...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.