Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
06.04 Level 1/2 Test at 6:30 p.m. We'd love to see people testing for Level 1 on this night! What I'm Watching: We Are Going - NASA Warmup 0:00 - 10:00 Run to Sessions 2x Instructor Mobility 10:00 -25:00 Take your time and go heavy (use same kettlebell for all 3...read more
Announcements! Next Monday's Pure Strength Class (May 20) will be held on Tuesday (May 21). Yoga is ON tomorrow. Gym will be closed Sunday, May 26th. We'll have our Memorial Day Workout at 9:30 a.m. on May 27th. Kids MVMNT Camp starts Jun 3rd. Sign up here (scroll to...read more
Quick Tip for your balance: Where you position your neck, head, and eyes has a huge impact on your balance. Instead of gazing towards your feet, try looking slightly ahead with your neck in a straight line with your spine. Friday Night Drinks, tonight at Two Birds...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.