Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Thursday 4/26/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on their own for the lifts. Levels 0/1 will go right to the Kettlebell circuit after the warmup....
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Wednesday 4/25/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a group and then continue on their own for the lifts. Levels 0/1 will go right to the Kettlebell circuit after the warmup....
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Tuesday 4/24/18
LEVELED UP - Congratulations to Billy Miles crushing his level 3 test this weekend....almost coming in with a flawless 10/10performance missing the run wallball workout by 2, count em TWO, reps. Level 1/2 Test - Next testing opportunity is Monday, May 7th, at 7 pm....
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FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.