Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Saturday 10/20/18
Warmup 0:00 - 10:00 Speed Ladder 10:00 - 22:00 Instructor Mobility 22:00 - 30:00 Workout Prep Conditioning 30:00 - 60:00 "New Slang" 30 Minutes AMRAP Teams of two. Must split reps up between partners, only one person working at a time. Complete the reps for each...
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Friday 10/19/18
Ready Player One Are you the participant or the host in your life? Put another way... Are you playing the game? Or are you controlling how the game is played? This feeling can change, of course, depending on the day, your energy level, outside forces. And sometimes...
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Thursday 10/18/18
Bio-Hacker - If there's a new technology or diet out there promising to improve your life, chances are Ben Greenfield has tried it. Part of the Tim Ferriss human-guinea-pig experimentation circle, Greenfield is up on the newest wellness strategies long before they hit...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.