Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Saturday 11/17/18
Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Pytheas" All Levels 25 Minutes AMRAP Alternate each exercise with your teammate 7 Burpee Pull-ups 14 Toes to Bar 7...
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Friday 11/16/18
The holidays are coming! Let's face it: When life gets hectic, exercise is often the first thing to go. You might be wondering how you can get back into the gym after a lapse in attendance. Slow and steady wins the race. If you want to find the time to work out, don't...
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Thursday 11/15/18
Has anyone seen my abs? It's no mystery, if you see someone with visible abs, it doesn't necessarily mean they're outworking you at the gym. A 6-pack may not be a reflection of their strength at all. Getting that chiseled look comes down to diet. "Abs are a novelty,...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.