Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
The Pavel of Weightlifting.... Gobble Jog - Last call for racers!! If you want to have your race packet delivered to the gym, you need to get registered ASAP! Select MVMNT Gym as your team. Packets will be at the gym Wednesday afternoon. Warmup Dynamic Athletic...read more
Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "New Slang" 30 Minutes AMRAP Teams of two. Must split reps up between partners, only one person working at a...read more
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) Strength 24 Minutes total Levels 2-4 10 Minutes: Warmup your Deadlift AND Press: 3 reps each - empty bar, 35%, 45%, 55% Alternate sets between...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.