Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
Warmup Run to Sessions Hip Mobility Downdog Push-ups 10 Turkish Getups (5 per side, alternating) Whole Life Challenge Fitness Baseline Test 11 Minutes AMRAP 400 yd Run 30 Air Squats 30 Butterfly Sit-ups 30 Plank Up/Downs 40 Alternating Reverse Lunges 40 Bicycle...read more
WLC Players - "Before" weigh-in, measurements, photos and workout challenge are all going down tomorrow during the 9:30 am class. Please plan to arrive early to get the stats taken care of so we can get going on class. **You do NOT have to be participating in WLC to...read more
Cobb County and Marietta City Schools are closed due to icy road conditions again on Thursday. Marietta Police has issued an advisory to stay off the roads if possible. Therefore MVMNT will be CLOSED at 6 AM today, Thursday 1/18, and we will re-open for the 9 AM...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.