WELCOME TO THE MVMNT

Daily ScheduleTry Us For Free

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

LEARN TO THRIVE.

OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.

DAILY TRAINING

Saturday 2/16/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 “Stokely" Three person teams, ONLY ONE person working at a time (except all three run at the same time): 120...

read more

Friday 2/15/19

Happy Belated Valentine's Day. Whether you worked out with your swolemate or cuddled up in some blankets and watched Netflix, we hope your day was filled with love. If you had a few sweets this week, come work it off! We'll be here alllll day. 😘...

read more

Thursday 2/14/19

Work your Weakness: Most of us love to only do workouts that we're good at, which can cause repetitiveness that can plateau your fitness. Instead, try figuring out what you suck at, then make it your goal to conquer THOSE workouts - or at least get better at doing...

read more

UPCOMING EVENTS

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

MVMNT GYM

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X