Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON QUALITY PERFORMANCE OF BASIC MOVEMENT SKILLS TAKEN FROM GYMNASTICS, WEIGHTLIFTING, AND RUNNING TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO BALANCE THE INTENSITY OF OUR TRAINING. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 7/26/17
Level Up - Next Level 1/2 Test is Monday, August 7th, at 7 pm. Thinking about Level 3 or 4? Let Mario or Ivy know you want to test. Tactical Strength Challenge - MVMNT Gym will be an official host for the Fall TSC. There are three categories: Novice, Open & Elite....
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Tuesday 7/25/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x Push-ups (L4: 20, L3: 15, L0-2: 10) 1/1 Getup Strength Levels 2-4 20 Minutes E2MOM (10 sets) 1. 3 Bench Press at 75% of 1RM 2. 3 Pendlay Row at ~50% of 1RM Deadlift Since many of you will be sharing...
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Monday 7/24/17
Well, THAT just happened... 👀👀👀 Thanks SO much to my collaborators, editors, publishers, family, friends, fans, and most of all my wife @nkdub. Time to look for another job I'M GOING OUT ON TOP 😉 A post shared by Matt Wilson...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.