Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Tuesday 4/23/19
Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility 20:00 - 30:00 Workout Explanation Toes to Bar, Double Under practice Conditioning "Matriculation" E6MOM 30 Minutes (5 rounds) Levels 3/4 4 Minutes AMRAP 6 Burpee Box Jump Overs 36 Double Unders 12 Toes to Bar...
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Monday 4/22/19
The Tempo Training Program starts today. There are several variables that can be manipulated for a strength training regimen--sets, reps, load, and tempo. Tempo training involves controlling the speed of the different phases of a lift according to a specific...
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Saturday 4/20/19
Holiday Schedule No Kickboxing class today. Easter Sunday - Gym is closed. Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 -...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.