Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Wednesday 6/20/18
The Liftoff - We're less than a month out. Commitment is step one (Sign up in MindBody). All Level 3's and 4's should participate. Level 2's that feel you're ready (or maybe you're on the fence), grab Mario or any of the coaches for advice and approval to participate....
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Tuesday 6/19/18
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 85% of 1RM Clean L3/4 - squat cleans L2 - power cleans if necessary Level 0/1 5...
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Monday 6/18/18
I want to give a big shoutout to Kiki and Vanessa for participating in the Women's Strength Coalition "Pull for Pride" fundraiser this past weekend. Kiki nailed all three deadlifts (and got a new PR in the process) and Vanessa easily pulled more than 340lb sumo style....
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FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.