Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Thursday 8/22/19
Stand up straight and realise who you are, that you tower over your circumstances. - Maya Angelou Think about how Beyonce or Mick Jagger present themselves on stage. Shoulders back, standing up straight ... they look so confident and like they have a strong belief in...
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Wednesday 8/21/19
Mastery requires both impatience and patience. The impatience to have a bias toward action, to not waste time, and to work with a sense of urgency each day. The patience to delay gratification, to wait for your actions to accumulate, and to trust the process. (via)...
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Tuesday 8/20/19
This week Pure Strength will be held on Wednesday night instead of Thursday night. What I'm Reading: We've Reached Peak Wellness. Most of It Is Nonsense (Outside Mag) It's simple (but not easy). Move your body. Don't eat crap. You don't have to get in shape or...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.