Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Kettlebell Warmup: 3x 5/5 Halos 10 Alternating Swings 40 Yd Bottom-up Walk R/L 5 Pause Goblet Squats (3 second descent, 3 second hold at the bottom) 5 Downdog Push-ups Conditioning "Aerodynamic" 20 Minutes...

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