WELCOME TO THE MVMNT

Daily ScheduleTry Us For Free

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

LEARN TO THRIVE.

OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON QUALITY PERFORMANCE OF BASIC MOVEMENT SKILLS TAKEN FROM GYMNASTICS, WEIGHTLIFTING, AND RUNNING TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO BALANCE THE INTENSITY OF OUR TRAINING. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.

DAILY TRAINING

Thursday 2/23/17

Warmup Dynamic Athletic Movement Hip Mobility Downdog Push-ups Skill 5-10 Minutes Levels 2-4 Barbell Snatch Progression L3/4 - once through with empty bar, then add some weight and do the entire progression again (like a partner complex with the emphasis on QUALITY)...

read more

Wednesday 2/22/17

The clock is ticking. Really loud. Tomorrow night, the world will find out what 17.1 is. (ie. Mario, Mark, Trent, etc. we don't know what the workout is. We don't write it. That's part of the fun.) Join us at the gym as we gather round the projector to see the...

read more

Tuesday 2/21/17

Denise (6 amer) dropped into Reebok Crossfit Lifespark in Dubai. How awesome is that?? Traveling during the Open? - Find the closest CF gym to you, call them 24 hours in advance and ask if you can get scored for the Open. Happens all the time and most gyms are happy...

read more

UPCOMING EVENTS

february

13feb5:00 pm- 7:30 pm10 Performance Free Sample Night5:00 pm - 7:30 pm MVMNT

23feb8:00 pm- 9:00 pm17.1 Live Announcement & Throwdown8:00 pm - 9:00 pm MVMNTEvent Type:CrossFit Competition

25feb9:30 am- 10:30 amSaturday in the Park9:30 am - 10:30 am Larry Bell Park

25feb6:00 pm- 9:00 pm17.1 Saturday Night Lights6:00 pm - 9:00 pm

MVMNT GYM

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

Try Us Today
X