Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
DAILY TRAINING
Saturday 2/16/19
Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 “Stokely" Three person teams, ONLY ONE person working at a time (except all three run at the same time): 120...
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Friday 2/15/19
Happy Belated Valentine's Day. Whether you worked out with your swolemate or cuddled up in some blankets and watched Netflix, we hope your day was filled with love. If you had a few sweets this week, come work it off! We'll be here alllll day. 😘...
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Thursday 2/14/19
Work your Weakness: Most of us love to only do workouts that we're good at, which can cause repetitiveness that can plateau your fitness. Instead, try figuring out what you suck at, then make it your goal to conquer THOSE workouts - or at least get better at doing...
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MVMNT GYM
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.