Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
LEARN TO THRIVE.
OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON QUALITY PERFORMANCE OF BASIC MOVEMENT SKILLS TAKEN FROM GYMNASTICS, WEIGHTLIFTING, AND RUNNING TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO BALANCE THE INTENSITY OF OUR TRAINING. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.
Warmup Dynamic Athletic Movement Hip Mobility Downdog Push-ups Skill 5-10 Minutes Levels 2-4 Barbell Snatch Progression L3/4 - once through with empty bar, then add some weight and do the entire progression again (like a partner complex with the emphasis on QUALITY)...read more
The clock is ticking. Really loud. Tomorrow night, the world will find out what 17.1 is. (ie. Mario, Mark, Trent, etc. we don't know what the workout is. We don't write it. That's part of the fun.) Join us at the gym as we gather round the projector to see the...read more
Denise (6 amer) dropped into Reebok Crossfit Lifespark in Dubai. How awesome is that?? Traveling during the Open? - Find the closest CF gym to you, call them 24 hours in advance and ask if you can get scored for the Open. Happens all the time and most gyms are happy...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.