WELCOME TO THE MVMNT

Daily ScheduleTry Us For Free

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

LEARN TO THRIVE.

OUR TRAINING PHILOSOPHY IS SIMPLE – WE PLACE A PREMIUM ON The QUALITY PERFORMANCE OF Fundamental MOVEMENT Patterns TO DEVELOP A BALANCE OF STRENGTH AND CONDITIONING. WE EMPHASIZE PROPER WORKOUT RECOVERY AND HEALTHY NUTRITION TO Adapt to THE INTENSITY OF OUR TRAINING Program. OUR COACHES PROVIDE INSTRUCTION AND ENCOURAGEMENT FOR OUR MEMBERS IN EVERY CLASS. THIS ALLOWS OPTIMAL PERFORMANCE TRANSFER TO THE PHYSICAL DEMANDS OF EVERYDAY LIFE AND PROVIDES A SOLID FOUNDATION FOR ANY ATHLETIC SPORT.

DAILY TRAINING

Saturday 12/16/17

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Kettlebell Warmup: 3x 5/5 Halos 40 Yd Waiter...

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Friday 12/15/17

MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box...

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Thursday 12/14/17

#tbt - Niki's ready to deck the halls! Join us tomorrow evening at Two Birds Taphouse (Oh hey, there's a Wicked Weed tap takeover tomorrow too!!) to meet all of your fellow MVMNT members. Calling all Level 2's, 3's & 4's - You're truly on deck. Find that new...

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UPCOMING EVENTS

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

MVMNT GYM

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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