No Kickboxing class today.
Easter Sunday – Gym is closed.
0:00 – 10:00
10:00 – 20:00
20:00 – 30:00
-practice the unfamiliar movements (especially landmine and sledgehammer)
30:00 – 60:00
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:
Lateral Hop Burpee (over sandbag)
Landmine Alternating Lunge to Press
Speed Ladder – 2-in-2-out to Run
Sledgehammer Strikes (ball slams if not)
Rest (everyone rests during the same minute)