Tuesday 9/29/20

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Skill 25:00 - 40:00…

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Monday 9/28/20

New training block starts today. EIGHT WEEKS. 6 Lifts. We will train for strength 3 days a week, generally Monday, Wednesday, Friday, unless the weather forces me to move a…

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Friday 9/25/20

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Alternating Turkish Getups (increase weight as long as you are able to maintain perfect form) Conditioning 20:00 - 30:00 Snatch…

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Thursday 9/24/20

Warmup 0:00 - 25:00 Run to Sessions 2x (if it's raining, row/bike/jump rope/etc for 4-5 minutes) Instructor Mobility 3x 45 seconds Suitcase March R/L 45 seconds alternating Beast Pull-throughs Conditioning…

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Wednesday 9/23/20

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility 15:00 - 25:00 Movement-specific practice Conditioning 25:00 - 55:00 "Dirty Ponytail" -Barbell Version- Barbell Complex: Deadlift Bent Over Row Hang Power…

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Tuesday 9/22/20

Warmup 0:00 - 25:00 Run to Sessions 2x 10 Minutes Mobility and Joint Prep 10 Minutes 3x 20 Alternating Swings 1/1 Getup + Windmill Conditioning 25:00 - 30:00 Workout explanation…

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Monday 9/21/20

It’s DELOAD WEEK! Brace yourselves. Come in ready to train with a positive attitude and let’s hit some PR’s on some of these benchmark workouts. Warmup 0:00 - 15:00 5…

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Monday 9/14/20

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 55 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

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Monday 9/7/20

Warmup 0:00 - 12:00 Run to Sessions 1x Instructor Mobility 12:00 - 20:00 Workout prep/explanation Conditioning 20:00 - 60:00 "Debs' Rebellion" Team Workout - 3 people, only one person works…

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