Thursday 7/30/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Romanian Deadlifts 8/8 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

Continue Reading Thursday 7/30/20

Wednesday 7/29/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

Continue Reading Wednesday 7/29/20

Tuesday 7/28/20

Warmup 0:00 - 20:00 Super Dynamic Warmup Instructor Mobility 3x 45 seconds Waiter Walk R/L 5/5 Halos each direction Conditioning 20:00 - 30:00 Workout explanation and movement practice 30:00 -…

Continue Reading Tuesday 7/28/20

Monday 7/27/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Front Squats 8/8 Kettlebell Strict Press R/L Rest 30-60 seconds between each…

Continue Reading Monday 7/27/20

Friday 7/24/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Romanian Deadlifts 8/8 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

Continue Reading Friday 7/24/20

Thursday 7/23/20

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x 40 yd Bottoms-up Rack Walk R/L 5/5 Halos each direction Conditioning 25:00 - 30:00 Workout explanation and practice 30:00 -…

Continue Reading Thursday 7/23/20

Wednesday 7/22/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

Continue Reading Wednesday 7/22/20

Tuesday 7/21/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Front Squats 8/8 Kettlebell Strict Press R/L Rest 30-60 seconds between each…

Continue Reading Tuesday 7/21/20

Monday 7/20/20

We start a new four week training block today. This is a kettlebell-focused program, meant to reinforce good technique in the basic 7 exercises (squat, deadlift, press, swing, clean, snatch,…

Continue Reading Monday 7/20/20

Friday 7/17/20

Warmup 0:00 - 25:00 Run to Sessions 2x 10 Minutes Mobility and Joint Prep 10 Minutes 3x 20 Alternating Swings 1/1 Getup + Windmill Conditioning 25:00 - 30:00 Workout explanation…

Continue Reading Friday 7/17/20