Friday 5/29/20

WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup 15:00 - 25:00 3-5x (do NOT rush) 1/1 getup + windmill 20 plank shoulder taps 15 swings…

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Thursday 5/28/20

  WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Strength Block 15:00 - 20:00 movement demos and prep 20:00 - 35:00 15 minutes 5-8 Single…

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Wednesday 5/27/20

WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 20:00 movment practice and explanation 20:00 - 35:00 15 minutes 5-8 Pause…

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Tuesday 5/26/20

WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Strength BlockĀ  15:00 - 20:00 movement practice and explanation 20:00 - 35:00 15 minutes 5-8 Lateral Lunge…

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Monday 5/25/20

To all of our veterans and active duty military members, thank you for your service. And to everyone, I hope you take a moment today to reflect on what it…

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Friday 5/21/20

WARMUP 0:00 - 15:00 3 minutes In place cardio drills 12 minutes Total body warmup Conditioning 15:00 - 20:00 workout prep and movement practice 20:00 - 45:00 5x EMOM (25…

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Thursday 5/21/20

WARMUP 0:00 - 15:00 3 minutes In place cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 35:00 5 minutes movement demos and prep 15 minutes Max…

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