Thursday 10/15/20

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Skill 25:00 - 40:00…

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Tuesday 10/13/20

Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…

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Thursday 10/8/20

Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…

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Tuesday 10/6/20

Warmup If you don't have your own personal jump rope that you brought from home with you today, in the gym and available for use, skip the jump rope warmup…

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