Wednesday 8/5/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Front Squats 8/8 Kettlebell Strict Press R/L Rest 30-60 seconds between each…

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Tuesday 8/4/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

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Monday 8/3/20

Warmup 0:00 - 20:00 Super Dynamic Warmup Instructor Mobility 3x 45 seconds Waiter Walk R/L 5/5 Halos each direction Conditioning 20:00 - 30:00 Workout explanation and movement practice 30:00 -…

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Friday 7/31/20

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x 40 yd Bottoms-up Rack Walk R/L 5/5 Halos each direction Conditioning 25:00 - 30:00 Workout explanation and movement prep 30:00…

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Thursday 7/30/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Romanian Deadlifts 8/8 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

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Wednesday 7/29/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

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Tuesday 7/28/20

Warmup 0:00 - 20:00 Super Dynamic Warmup Instructor Mobility 3x 45 seconds Waiter Walk R/L 5/5 Halos each direction Conditioning 20:00 - 30:00 Workout explanation and movement practice 30:00 -…

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Monday 7/27/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Front Squats 8/8 Kettlebell Strict Press R/L Rest 30-60 seconds between each…

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Friday 7/24/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Romanian Deadlifts 8/8 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

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Thursday 7/23/20

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x 40 yd Bottoms-up Rack Walk R/L 5/5 Halos each direction Conditioning 25:00 - 30:00 Workout explanation and practice 30:00 -…

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