Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident before the Open begins in February. ALL LEVELS ▪️Oct 4 – Pullups ▪️Oct 11 – Toes to bar ▪️Oct 18 – Handstands ▪️Oct 25 – Muscleups #gymnastics #handstands #MVMNTGym #workshops #pullups #muscleups #t2b #selfimprovement #kipping
Gymnastics – You need to pay before you play and we’ve made it as easy as possible. Sign up the same place you reserve class or just put your name on the clipboard on the front desk. The Open will be here before you know it…..
And so is the cold. Gear Up!
Run to Sessions St.
10 Downdog Push-ups
10 Kettlebell Swings
400 Yd Run
L4 – 185/145, Chest to Bar
L3 – 135/95
10 Double Kettlebell Clean + Squat
400 Yd Run
L2 – more experienced members can follow L3/4 workout using 95/65
400 yd Run
10 Double Kettlebell Clean + Squat (or 5/5 with one bell)
15 Ring Rows
10 Ab Wheel Rollouts
50 Toe Touches (legs up the wall if you can’t keep them straight)