Wednesday 9/21/16

Wednesday 9/21/16

Warmup

Run to Sessions 

10 Minutes
10 yd Downdog Walk
10 yd Lateral Ape Walk 

Conditioning

“The Saga Continues”

Levels 2-4

5x AFAP 
400 yd Run
15 Wall Balls
20 Push-ups 

Levels 0/1

4x AFAP
400 yd Run
10 Wall Balls
15 Push-ups 

Core

3x
10 Ab Wheel Rollouts
40 yd Single Kettlebell Suitcase Carry R/L