The Fight Gone Bad Fundraiser is in 3 days!!! This coming Saturday, the 17th, CrossFit on the Square will join several other local CrossFit gyms to participate in this national event to raise money for some great causes! Have you registered yet? We’d like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx

Warmup
Run the Long Block
Gymnastic Warmup

Conditioning
5 Sled Drags

3 Rounds
45 seconds work/15 seconds rest, alternate movements
Battling Ropes
Power Wheel Rollouts

RKC Turkish Getups