Wednesday 8/2/17

Wednesday 8/2/17

Level 1/2 Test – Monday, August 7th @ 7pm. If you plan to test, you are REQUIRED to sign up in advance in order to pass the test.

Happy Birthday’s go out to two of our faves: Kristy Younker & Juan Banda. Burpees all round!

Warmup
Run to Sessions St.
Hip Mobility
10 Downdog Push-ups

3x
10 Kettlebell Swings
1/1 Getup

Conditioning

“Kowtow”
(30 minute limit for all levels–you should easily be finished in under 25 though)

Levels 3/4
5x AFAP

10 Snatches
10 Pull-ups
400 Yd Run

L4 – 115/95
L3 – 95/65

Levels 2
5x AFAP

10 Double Kettlebell Clean + Press
10 Pull-ups
400 Yd Run

Levels 0/1
4x AFAP

400 yd Run
10 Kettlebell Clean + Press
15 Ring Rows