Wednesday 8/8/18

Wednesday 8/8/18

Dear MVMNT,

We’re looking for a few good playlists. To everyone who’s submitted one, thank you. They’re all amazing! To those of you who haven’t, what are you waiting for?!

Make your playlist. Post your playlist to this post on Facebook or email to memberservices@mvmntgym.com.
Voila! Done.

#Gucci,
Your MVMNT Team

Warmup
Run to Sessions St. 2x
Instructor Mobility

Happy Birthday to the Old Man, aka Johnny No-sleeves!
62 Burpees

Conditioning

“Kowtow”
(30 minute limit for all levels–you should easily be finished in under 25 though)

Levels 2-4
5x AFAP

10 Snatches
10 Pull-ups
400 Yd Run

L4 – 115/95
L3 – 95/65
L2 – 75/55 or use KBs as L1

Levels 0/1
4x AFAP

400 yd Run
10 Kettlebell Clean + Press
15 Ring Rows

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