Warmup
Run to Sessions St. 2x
Instructor Mobility

3x
10 Kettlebell Swings
1/1 Getup

Conditioning

“Kowtow”
(30 minute limit for all levels–you should easily be finished in under 25 though)

Levels 2-4
5x AFAP

10 Snatches
10 Pull-ups
400 Yd Run

L4 – 115/95
L3 – 95/65
L2 – 75/55 or use KBs as L1

Levels 0/1
4x AFAP

400 yd Run
10 Kettlebell Clean + Press
15 Ring Rows