Wednesday 7/18/18

Wednesday 7/18/18

Check out our 5 Bar competitors! They did a great job this past weekend.

For a little humpday reading, I present The Power of Positive People via the New York Times.

Are you spending time with the right people for your health and happiness?
While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to be contagious and that our social networks — in person and online — can influence obesity, anxiety and overall happiness. A recent report found that a person’s exercise routine was strongly influenced by his or her social network.

Your personal fitness and diet lifestyle is really up to you. But having like-minded people around sure do make the decisions easier!

Jump Rope 3 Minutes
Hip Mobility
10 Downdog Push-ups

Kettlebell Warmup Complex

1 Rep each exercise:
Clean and Push Press
Overhead Squat
Reverse Getup
Switch hands


E6MOM 30 Minutes (5 rounds)

Levels 3/4

4 Minutes AMRAP
6 Burpee Box Jump Overs
36 Double Unders
12 Toes to Bar
Rest 2 Minutes

L3 – 18 DUs if you can’t string them together

Level 2

4 Minutes AMRAP
6 Burpee Box Jump Overs
72 Single Unders
12 Knees to Elbows
Rest 2 Minutes

Levels 0/1

4 Minutes AMRAP
12 Box Jumps
72 Single Unders
12 Hang Knee Tucks
Rest 2 Minutes

Substitute 20yd Broad Jump if necessary.