Wednesday 6/21/17

Wednesday 6/21/17

Happy Anniversary – Sending love to our PrettStrong coaches, Dave & Vanessa, as they celebrate 3 years of marriage.

The Liftoff – We’re less than a month out. Commitment is step one (Sign up in MindBody). All Level 3 & 4’s should participate. Level 2’s that feel you’re ready (or maybe your on the fence), grab Mario or Ivy for advice and approval to participate. Level 1’s are highly encouraged to attend, support and VOLUNTEER.

Warmup
Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups

Conditioning

“Hermetic Order of the Golden Dawn”

24 Minutes E4MOM (6 rounds)

Level 3/4

Double Unders
Toes to Bar
Power Cleans

L4 – 50 DU, 15 T2B, 8 PC – 155/125
L3 – 50 DU or 20 DUs if you can’t string them consistently, 12 T2B, 6 PC – 135/95
L2 – 125 SUs, 10 Knees to Elbows, 5 PC – 95/65

Level 0/1

15 Wall Balls
10 Hanging Knee Tucks
60 seconds Jump Rope

Core
10 Minutes
Coach’s choice ab circuit