Wednesday 4/10/19

Wednesday 4/10/19

“I don’t have the time.” …almost always means, “this is not a priority.”
When we care, it’s amazing what we can get done. Choose to care by being clear about your priorities (and hopefully your fitness and health are priorities to you).
So when we don’t do things we think we should do, we can say to ourselves, “I’d love to do that, but it’s not a priority.”

What do you want to do and what do you actually prioritize in your life? If you have different answers for each part of the question, how can you marry the two sides up?

Warmup
0:00 – 10:00
Jump Rope/Quick Feet 3 minutes
Instructor Mobility

Strength
30 minutes (15:00 – 45:00)

A. 15:00 – 27:00
3x E4MOM

Level 4

10 Strict Press at 135/105#
20 Alt Gorilla Rows
Rest

Level 3

10 Strict Press at 120/85#
18 Alt Gorilla Rows
Rest

Level 2

10 Strict Press at 105/65#
16 Alt Gorilla Rows
Rest

Level 1

8/8 Single Kettlebell Seated Press
10/10 Single Arm Bilateral Stance Row
Rest

B. 30:00 – 42:00
4x EMOM

Level 2-4

10 Pull-ups
8 Shoulder Scaption to Lateral Raise (8 reps of each exercise, alternate movements)

Level 1

8 Shoulder Scaption to Lateral Raise
10 Pull-ups

Durability
45:00 – 60:00

40 yd Waiter Walk each arm
5/5/5/5 Plank Kettlebell Pull Through Complex (5 reps back and forth moving the bell vertically on both arms, then horizontally)

X