Wednesday 3/7/18

Wednesday 3/7/18

When the cat’s away, the mice…..can’t update the blog. Thanks for your patience!

But here it is, your 18.2 (and 18.2a) breakdown.

Thursday Night Throwdown 2+ points: Mark Adams & John Livergood

18.2 Team Spirit 5+: Courtney Morrison. Courtney attended TNT, completed the workout Friday morning, came back all Friday night to score, CAME BACK all day Saturday to count, and behind the scenes won big in the Whole Life Challenge. Consistent helping hands are always appreciated!!

18.2 Top 3 Rx & Scaled Men & Women 3+ each:

Rx Men
Andrew Pankopp – 7:39
Stephen Burroughs – 7:56
Matt Delockery – 8:51

Rx Women
Patrice Pollock (M) – 8:15
Amy Pellerito – 9:15
Kristy Younker – 9:22

Scaled Men
Graham Wickham – 6:46
Billy Miles – 7:42
Alex Glaros – 8:54

Scaled Women
Yessi Banda – 7:07
Kimberly Knipe – 7:41
Liz Meehan – 8:17

18.2a Top 3 Rx & Scaled Men & Women 3+ each:

Rx Men
Stephen Burroughs – 240
Matt Delockery – 235
Joseph Elliott – 225

Rx Women
Ivy Perkins – 155
Kristy Younker – 140
Amy Pellerito – 135

Scaled Men
Graham Wickham – 195
Bill Benedict – 175
Courtney – 175

Scaled Women
Khadijah Franklin – 150
Kimberly Knipe – 145
Nicole Pankopp – 135

**Clean ties were broken by 18.2 times.

Team Standings
18.Fun – 80
Swole Patrol – 64
Turn Down For WOD – 65

Warmup
Jump Rope 3 Minutes
Hip Mobility
10 Downdog Push-ups
5x 1/1 Turkish Getup – increase weight each set

Conditioning

“Matriculation”
E6MOM 30 Minutes (5 rounds)

Levels 3/4

4 Minutes AMRAP
6 Burpee Box Jump Overs
36 Double Unders
12 Toes to Bar
Rest 2 Minutes

L3 – 18 DUs if you can’t string them together

Level 2

4 Minutes AMRAP
6 Burpee Box Jump Overs
72 Single Unders
12 Knees to Elbows
Rest 2 Minutes

Levels 0/1

4 Minutes AMRAP
12 Box Jumps
72 Single Unders
12 Hang Knee Tucks
Rest 2 Minutes

Substitute 20yd Broad Jump if necessary.