Wednesday 3/21/18

Wednesday 3/21/18

Annual MVMNT BBQ – Join us Saturday as we roll through the final heats of the 2018 Open. Scoring starts at 9:30. Food & drinks start around noon.

18.4 Scores – Dominated by Scaled Women, which by the way is the biggest division in our 2018 Open, and Masters. The top three Scaled Women ALL FINISHED 18.4!!!

Thursday Night Throwdown 2+ points: Matt Delockery & Stephen Burroughs

18.4 Team Spirit 5+: Niki “Leaderboard” Lemley for keeping the stats straight, tracking people down to find out if you did Scaled or Rx last week (because your judge failed to write that down. (PLEASE write that down! We beg of you.) and making our back of the house spreadsheets oh so beautiful.

18.4 Top 3 Rx & Scaled Men & Women 3+ each:

Rx Men
Lee Howard (M) – 105/4:53
Mark Adams (M) – 98/6:22
Matt Delockery – 95/7:07

Rx Women
Patrice Pollock (M) – 111/7:29
Amy Pellerito – 52/1:00
Kristy Younker – 27/1:12

Scaled Men
Graham Wickham – 165/6:58
Matt McGhee – 165/7:33
Courtney Morrison – 147/8:27

Scaled Women
Kimberly Knipe – 165/7:13
Khadijah Franklin – 165/7:14
Yessi Banda – 165/7:54

18.4 Team Standings
18.Fun – 135
Swole Patrol – 117
Turn Down For WOD – 119

Warmup
Speed Ladder

2x
Hip Mobility
10 Downdog Push-ups
2/2 Getups

Conditioning
“Telepathic Cobra”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
50 Double Unders
20 Wall Balls

L4 – As written
L3 – 25 DUs if you can’t string them unbroken
L2 – same as 3 OR sub 100 singles

Levels 0/1
3 Rounds AFAP (20 minutes)
Run 400 Yd
100 Single Unders
20 Wall Balls

Core
6 Minute Abz