At just over the halfway point, here are your top 10 standings in each division.
| Male Rx | ||||||
| 1 | Matt Delockery | 11 | 5(259 reps) | 3(8:51) | 2(235 lbs) | 1(427 reps) |
| 2 | Joseph Elliott | 12 | 2(276 reps) | 5(10:11) | 3(225 lbs) | 2(424 reps) |
| 2 | Stephen Burroughs | 12 | 3(273 reps) | 2(7:56) | 1(240 lbs) | 6(220 reps) |
| 4 | Cope Rowell | 16 | 1(276 reps) | 8(10:31) | 4(225 lbs) | 3(349 reps) |
| 5 | Andrew Pankopp | 18 | 6(248 reps) | 1(7:39) | 6(195 lbs) | 5(220 reps) |
| 6 | Juan Banda | 24 | 7(210 reps) | 6(10:16) | 7(185 lbs) | 4(220 reps) |
| 7 | Lee Howard | 28 | 4(267 reps) | 4(9:28) | 9(180 lbs) | 9(750 reps -s) |
| 8 | Matt McGee | 32 | 8(245 reps) | 7(10:21) | 5(205 lbs) | 12(–) |
| 9 | Guido Jessen | 41 | 11(150 reps) | 10(11:00) | 8(185 lbs) | 12(–) |
| 9 | Mark Adams (M) | 41 | 12(296 reps -s) | 9(10:59) | 10(155 lbs) | 10(762 reps -s) |
| Female Rx | ||||||
| 1 | Amy Pellerito | 8 | 1(269 reps) | 2(9:15) | 3(135 lbs) | 2(222 reps) |
| 2 | Ivy Perkins | 10 | 2(248 reps) | 4(9:41) | 1(155 lbs) | 3(220 reps) |
| 2 | Patrice Pollock (M) | 10 | 3(243 reps) | 1(8:15) | 5(95 lbs) | 1(230 reps) |
| 4 | Kristy Younker | 14 | 4(217 reps) | 3(9:22) | 2(140 lbs) | 5(220 reps) |
| 5 | Shannon Bohannon | 18 | 5(210 reps) | 5(10:01) | 4(135 lbs) | 4(220 reps) |
| 6 | Hilary Woods | 24 | 6(191 reps) | 6(101 reps) | 6(0 lbs) | 6(808 reps -s) |
| Male Scaled | ||||||
| 1 | Graham Wickham | 4 | 1(325 reps) | 1(6:46) | 1(195 lbs) | 1(11:56) |
| 2 | Alex Glaros | 14 | 3(306 reps) | 3(8:54) | 6(150 lbs) | 2(917 reps) |
| 3 | Courtney Morrison | 16 | 5(287 reps) | 5(9:54) | 3(175 lbs) | 3(809 reps) |
| 4 | Bill Benedict | 17 | 6(285 reps) | 4(9:23) | 2(175 lbs) | 5(708 reps) |
| 5 | Billy Miles | 18 | 7(283 reps) | 2(7:42) | 5(165 lbs) | 4(796 reps) |
| 6 | Chris Depasquale | 19 | 2(306 reps) | 6(10:12) | 4(175 lbs) | 7(–) |
| 7 | Ben Rust | 25 | 4(299 reps) | 7(10:56) | 7(105 lbs) | 7(–) |
| 8 | Will Chappell | 30 | 8(210 reps) | 8(84 reps) | 8(0 lbs) | 6(431 reps) |
| Female Scaled | ||||||
| 1 | Kimberly Knipe | 8 | 1(337 reps) | 2(7:41) | 2(145 lbs) | 3(766 reps) |
| 2 | Nicole Pankopp | 13 | 4(299 reps) | 4(8:18) | 3(135 lbs) | 2(807 reps) |
| 3 | Yessi Banda | 15 | 2(314 reps) | 1(7:07) | 4(125 lbs) | 8(220 reps) |
| 4 | Liz Meehan | 19 | 6(289 reps) | 3(8:17) | 5(115 lbs) | 5(463 reps) |
| 5 | Khadijah Franklin | 23 | 7(288 reps) | 9(8:56) | 1(150 lbs) | 6(229 reps) |
| 6 | Niki Lemley | 29 | 3(300 reps) | 10(9:08) | 7(112 lbs) | 9(220 reps) |
| 7 | Denise Sanders | 31 | 15(184 reps) | 6(8:46) | 6(115 lbs) | 4(717 reps) |
| 8 | Annie Gibson | 34 | 8(279 reps) | 8(8:54) | 8(85 lbs) | 10(220 reps) |
| 9 | Jen Willis | 36 | 10(258 reps) | 5(8:44) | 14(45 lbs) | 7(221 reps) |
| 10 | Jen Delockery | 38 | 5(293 reps) | 16(–) | 16(–) | 1(830 reps) |
Warmup
Dynamic Athletic Movement
Hip Mobility Series
Kettlebell Warmup: 3x
5/5 Halos
1/1 Turkish Getup
5 Downdog Push-ups
Skill
Kettlebell Snatch:
3x
5/5 One Arm Swing
3x
5/5 One Arm High Pull
3x
5/5 Snatch (or Half-Snatch if the drop from overhead is too much)
Conditioning
“Twist Darts”
Levels 2-4
24 Minutes E4MOM (6 rounds)
200 yd Run
8/8 KB Snatches
15 Burpees
L4 – 24/18
L3 – 22/16
L2 – sub 1-arm swings if you can’t snatch
Each round should be close to as fast as possible. You should have AT LEAST 45 seconds rest each interval. If not, cut the burpees down to 10-12 reps (but don’t sandbag it just to do fewer burpees).
Levels 0/1
4x AFAP
400 yd Run
10 KB Swings
10 Burpees