Your turn, Marietta Square.

Level 3 Test – Idk about you guys, but we are PSYCHED!! If you haven’t signed up yet, make it happen.

Birthday Burpees – Just so you know Andrew, every class celebrated your 32nd birthday will overwhelming joy and burpee support.

Warmup
Run to Sessions
Hip Mobility
Downdog Push-ups

Skill
15 Minutes
All Levels
Barbell Snatch Progression

Hold the barbell with a snatch-width hook grip.

Dip + Shrug
Dip + High Pull
Dip + High Pull + Footwork transition

Overhead Squat
Behind the neck Jerk
Snatch Balance
Drop Snatch

Tall Power Snatch
Above the Knee Power Snatch
Power Snatch (from the Floor)

L3/4 – once through with empty bar, then add some weight and do the entire progression again
(like a partner complex with the emphasis on QUALITY)
L2 – start with pvc, then move to empty bar
L0/1 – practice with pvc

Conditioning

“Neurocore”

E5MOM 25 Minutes (5 Rounds)

Levels 3/4

7/7 Dumbbell Snatches
14 Pull-ups
200 Yd Run

L4 – 50/35, C2B
L3 – 45/30

Level 2

7/7 Kettlebell Snatches
10 Pull-ups
200 Yd Run

Levels 0/1

7/7 1-Hand Swings
14 Ring Rows
200 Yd Run