Wednesday 2/14/18

Wednesday 2/14/18

Happy Valentine’s Day, MVMNT! -Love, Andrew (Sorry, folks, he’s spoken for.)

Will you be my Captain? – Intramural Open Captain invitations are out. We’re all on pins and needles to find who will accept our rose.

Warmup
Run to Sessions
Hip Mobility
10 Downdog Push-ups

Skill
15 Minutes (~4 sets)

Levels 3/4
Nose to Wall Handstand (hold 30 sec) to Bridge – let feet fall over and bridge hips as they hit the floor
10-12 Alternating Pistols

Levels 0-2
Crow and Handstand practice
20yd Walking Lunges

Conditioning

“Nancy” (20 minute limit)
5 Rounds AFAP
400 yd Run
15 Overhead Squats

L3/4 – 95/65
L2 – 4 Rounds, 75/55 OHS*** OR 20 2Kb Front Squats
L0/1 – 3 Rounds, 20 Goblet Squats

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