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Wednesday 1/4/12

Warmup
Jump Rope 2 minutes
PVC shoulder mobility
Slow hip mobility sequence
Clean progression

Strength
2-2-2-2-2
Clean

2-2-2-2-2
Deadlift

Core
3-5 Rounds
5 Quarter Getups/side
10 GHD Situps
40 YD 1-arm Farmer carry