Warmup
2 Minutes Jump Rope
Hurdle Drill

Strength
2-2-2-2-2
Clean

3-3-3
Deadlift

Skill
Gymnastic Fundamentals
Hollow Position – 1 minute total time
Handstand Progressions – 2 minutes total time
Ring Support – 1 minute total time
Forward Roll – 20x
Cartwheel – 10x/side