👀 SNEAK PEEK 👀 Tonight is the night! Pull-ups with @ameliahamilton93 🔸Core Stability 🔸Ring Rows 🔸Strict Pull-ups 🔸Kipping 🔸Butterfly Kipping Workshops are a great place to ask questions, work on your technique, and maybe have one of those rare “a-ha!” moments. You also get a little more one-on-one with a coach and meet more like-minded individuals! #MVMNTGym #gymnastics #gymnasty #marietta #pullups

A post shared by MVMNT Gym (@mvmntgym) on Oct 4, 2017 at 6:08am PDT

Gymnastics Week 1 – If you aren’t signed up but plan to come, just show up! See you tonight!

Warmup
Run to Sessions 2x
Hip Mobility
10 Downdog Push-ups

3x
10 Swings
1/1 Getup
20 Yd Bear Crawl
20 Yd Spider/Crab

Conditioning

“Lichtung”

Levels 3/4
E5MOM 20 Minutes (4 Rounds)

25 Ball Slams
15 Box Jumps
400 Yd Run

Level 2
E5MOM 20 Minutes (4 Rounds)

15 Box Jumps
25 Ball Slams
400 Yd Run

Levels 0/1
4 Rounds AFAP

400 Yd Run
12 Box Jumps
20 Ball Slams