Wednesday 10/4/17

Wednesday 10/4/17

Gymnastics Week 1 – If you aren’t signed up but plan to come, just show up! See you tonight!

Warmup
Run to Sessions 2x
Hip Mobility
10 Downdog Push-ups

3x
10 Swings
1/1 Getup
20 Yd Bear Crawl
20 Yd Spider/Crab

Conditioning

“Lichtung”

Levels 3/4
E5MOM 20 Minutes (4 Rounds)

25 Ball Slams
15 Box Jumps
400 Yd Run

Level 2
E5MOM 20 Minutes (4 Rounds)

15 Box Jumps
25 Ball Slams
400 Yd Run

Levels 0/1
4 Rounds AFAP

400 Yd Run
12 Box Jumps
20 Ball Slams