Today’s Workout Tip: Focus on getting deeper in your overhead squat while keeping the heels on the ground and the natural arch in your low back.

One week from today is Halloween. I’m getting my camera ready … 📸

Warmup
0:00 – 6:00
Run to Sessions 2x

6:00 – 20:00
Instructor Mobility/Flow

20:00 – 30:00
Workout Prep/OHS Practice

Conditioning
30:00 – 55:00

“Nancy”
5 Rounds AFAP
400 yd Run
15 Overhead Squats

L3/4 – 95/65
L2 – 4 Rounds, 75/55 OHS*** OR 20 2Kb Front Squats
L0/1 – 3 Rounds, 20 Goblet Squats

55:00 – 60:00
Hip Flexor/Couch Stretches