Wednesday 1/29/20

Wednesday 1/29/20

Last week for the Whole Life Challenge, our Well Being Practice was “Digital Sundown”. Can you disconnect from social media and emails and texts 2 hours before you go to bed? Try it!

Do you want to get better at running? We will be hosting a 7-week Run Clinic at Larry Bell Park starting February 12th. Find out more information here.
Free info session at MVMNT Gym on Feb 5th @ 6pm.

Savage Race 2020 – Mar 28th!

Warmup

0:00 – 10:00
Run to Sessions 2x
Instructor Mobility

10:00 – 25:00
Workout movement prep
Turkish Getup review
Steel Mace 360 practice

Conditioning
25:00 – 55:00

30 minutes for quality

“The Artificer”

4 Alternating Turkish Getups
20/20 Steel Mace 360s* (20 clockwise, 20 counterclockwise)
10 Chin-ups
40 yd Beast Crawl
Rest as needed between exercises.

* sub 10/10 kettlebell halos if you haven’t mastered the 360 yet

L4: 32/24k getups, L-chinups
L3: 28/22k getups, knee tuck chinups
L2: box assisted chinups are ok
L1: box assisted chinups OR 20 supinated-grip ring rows

55:00 – 60:00
Stretch – couch stretch, legs up wall