Last week for the Whole Life Challenge, our Well Being Practice was “Digital Sundown”. Can you disconnect from social media and emails and texts 2 hours before you go to bed? Try it!
Do you want to get better at running? We will be hosting a 7-week Run Clinic at Larry Bell Park starting February 12th. Find out more information here.
Free info session at MVMNT Gym on Feb 5th @ 6pm.
Savage Race 2020 – Mar 28th!
0:00 – 10:00
Run to Sessions 2x
10:00 – 25:00
Workout movement prep
Turkish Getup review
Steel Mace 360 practice
25:00 – 55:00
30 minutes for quality
4 Alternating Turkish Getups
20/20 Steel Mace 360s* (20 clockwise, 20 counterclockwise)
40 yd Beast Crawl
Rest as needed between exercises.
* sub 10/10 kettlebell halos if you haven’t mastered the 360 yet
L4: 32/24k getups, L-chinups
L3: 28/22k getups, knee tuck chinups
L2: box assisted chinups are ok
L1: box assisted chinups OR 20 supinated-grip ring rows
55:00 – 60:00
Stretch – couch stretch, legs up wall