The Fight Gone Bad Fundraiser is only 4 days away, this coming Saturday, the 17th! Have you registered yet? We’d like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx

Warmup
Row 60 Calories
Gymnastic Warmup

Strength
5×4 Front Squat (75%)

Conditioning
Every minute on the minute for 7 minutes:
5 Thrusters