Tuesday 9/18/18

Tuesday 9/18/18

Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we’ll be having another Level 1/2 test. Hurry and get this one in before the holidays start!
As always, register on Mindbody

Are You Ready For Some Football: Washington Redskins’ Jordan Reed is showing off some familiar moves 👌

Also, football is back! Go [insert your team name here]. Win the points, do the thing.

Warmup
Jump Rope 3 Minutes
Instructor Mobility

Conditioning

Kettlebell Partner Complex
30 minutes AMRAP

“Vigor”

Levels 2-4
DOUBLE KETTLEBELLS
4x through the complex, one rep each movement, then switch with your partner.

Deadlift
Pendlay Row
Power Swing
Reset High Pull
Reset Clean and Squat
Snatch
Overhead Reverse Lunge R/L

Levels 0/1
SINGLE KETTLEBELL
4x through the complex (2x R/L), one rep each movement, then switch with your partner.

Single Arm Deadlift
Pendlay Row
Power Swing
Reset High Pull
Reset Clean and Squat
Snatch
Reverse Lunge R/L (overhead if possible)