Tuesday 7/17/18

Tuesday 7/17/18

Check out my Mixtape – We’re pleased to announce our very first playlist competition. Enter, and you stand a chance of winning a sweet giftcard to Target!

A few rules:
– No explicit lyrics (or keep it to an extreme minimum because we playing this **** in class!)
– The playlist must be one hour long

Create a playlist, copy the share url, and post to the comments on one of our blog posts. That’s it, you’ve entered! Coaches will decide on ONE winner. So give us your must-listens and maybe you’ll hear YOUR mix at the gym!

Warmup
Run to Sessions
Hip Mobility
10 Downdog Push-ups

2x
5 Unbroken Getups R/L (10 total) – pick a lighter weight than usual

Conditioning
With a running clock:

Levels 2-4

“Grace”
30 Clean and Jerks AFAP
Rest until clock hits 10:00

L4 135/95
L3 115/75
L2 95/65

At 10:00 –

“Helen”
3 Rounds AFAP
400 yd run
21 Swings
12 Pull-ups

Levels 0/1

50 Burpees AFAP

At 10:00 –

“Helen”
3 Rounds AFAP
400 yd run
21 Swings
21 Ring Rows

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