Read-Real World Strength by Tim Anderson, originalstrength.com.
One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way you want to without getting injured, is true wealth. There is no amount of money that can match being strong and healthy. It is a gift to be capable.
3 Minutes Jump Rope
Hip Mobility Series
10 Down dog Push-ups
1/1 Turkish Getups
5 – 5 – 5+ (AMRAP last set, switch to push press once you can’t get anymore strict)
Press (60-70-80%) ADD 5# to each work set from last Monday
5 x 5
Single Kettlebell Press R/L
Double Kettlebell Complex
25 Minutes AMRAP
Alternate with a Partner
1/1 Lunge R/L
1 Push Press
Same complex with a single bell, no partner. Do one side 5x then rest 30 seconds, do the other side and rest 30 seconds, repeat for 25 minutes.
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