Warmup
0:00 – 20:00
Run to Sessions 2x
Instructor Mobility

20:00 – 30:00
Workout Explanation
Toes to Bar, Double Under practice

Conditioning

“Matriculation”

E6MOM 30 Minutes (5 rounds)

Levels 3/4

4 Minutes AMRAP
6 Burpee Box Jump Overs
36 Double Unders
12 Toes to Bar
Rest 2 Minutes

L3 – 18 DUs if you can’t string them together

Level 2

4 Minutes AMRAP
6 Burpee Box Jump Overs
72 Single Unders
12 Knees to Elbows
Rest 2 Minutes

Level 1

4 Minutes AMRAP
6 Burpee Box Jumps/Broad Jumps
72 Single Unders
12 Hang Knee Tucks/Ball Up situps
Rest 2 Minutes