Tuesday 4/10/18

Tuesday 4/10/18

Summer Youth Strength Camp – Mario will be teaching a 6-week program this summer for ages 12-18! Mario will assess ability, teach barbell fundamentals, and develop strength, power and conditioning: all the things you’ve come to love in a sports focused young adult environment. More details to come but here are the basics. Email kimberly@mvmntgym.com to register.

June 4th – July 20th
No classes 4th of July week.
Monday-Thursday from 1:30-3:30 pm
Early Bird Pricing – $489 per person now until April 27th. Price increases the next day!
Sorry, no adults allowed.

Read – Why Your Kids Should Be Lifting Weights by Mark Rippetoe, Starting Strength

Warmup
Speed Ladder
Hip Mobility

6 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

L4 – 6x
L3 – 5x
L2 – 4x
L0/1 – 3x, sub ring rows if necessary

Conditioning

20 minutes EMOM
20 max effort/40 seconds recovery
Alternate exercises each round.

Ball Slams
Burpees

L3/4 – burpees with a TUCK JUMP every rep
L2 – as written
L1- if necessary, skip every THIRD minute
L0 – E2MOM: you will do one max effort interval every OTHER minute

Rest 5 minutes, then:
10 minutes steady-state cardio

Your options are:

Step-ups (march up and down on a box, alternating the leading foot every 15-20 reps)
Shuttle runs (down and back on the turf, touch the line every time)
Row
Bike

Your goal is to keep moving for 10 minutes no matter what.

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