Summer Youth Strength Camp – Mario will be teaching a 6-week program this summer for ages 12-18! Mario will assess ability, teach barbell fundamentals, and develop strength, power and conditioning: all the things you’ve come to love in a sports focused young adult environment. More details to come but here are the basics. Email firstname.lastname@example.org to register.
June 4th – July 20th
No classes 4th of July week.
Monday-Thursday from 1:30-3:30 pm
Early Bird Pricing – $489 per person now until April 27th. Price increases the next day!
Sorry, no adults allowed.
Read – Why Your Kids Should Be Lifting Weights by Mark Rippetoe, Starting Strength
15 Air Squats
L4 – 6x
L3 – 5x
L2 – 4x
L0/1 – 3x, sub ring rows if necessary
20 minutes EMOM
20 max effort/40 seconds recovery
Alternate exercises each round.
L3/4 – burpees with a TUCK JUMP every rep
L2 – as written
L1- if necessary, skip every THIRD minute
L0 – E2MOM: you will do one max effort interval every OTHER minute
Rest 5 minutes, then:
10 minutes steady-state cardio
Your options are:
Step-ups (march up and down on a box, alternating the leading foot every 15-20 reps)
Shuttle runs (down and back on the turf, touch the line every time)
Your goal is to keep moving for 10 minutes no matter what.