Warmup
Speed Ladder

3 Sets
Hip Mobility Sequence
Kettlebell Circuit: 5x R/L
Clean + Squat (hold 10 seconds at bottom)
Press (hold 10 seconds at top)
10 Band Pull-downs

Strength
3×5
Olympic Back Squat
3×5
Press

Conditioning
3 Rounds
30 Wall Ball Shots – unbroken
Rest 90 seconds