Tuesday 2/12/19

Tuesday 2/12/19

Q&A with Mario on Feb 26th @ 7:30pm.
Mario will talk about his coaching and programming philosophy, then the floor is yours to ask questions!
How can I get faster? How can I gain weight? How can I lose weight? Do I need pre-workout? I have issues with my [insert body part], what are some good modifications for me? Will I ever be able to touch my toes?
You get the gist. You can work out at 6:30pm and then hang around to pick Mario’s brain. Mmmm, brains 🧟‍♀️🧟‍♂️
Facebook event is here.

That’s My Jam The Whole Life Well-Being practice this week is listening to a song that makes you happy, how awesome is that?!
“Music has the ability to relax us, lift us up, or bring us into states of joy, excitement, or bliss. When we take ourselves to these places, it can become very clear what we actually feel, think, and want. Often, our more terrestrial thoughts disappear and we find we want little outside of that moment.”
Let us know a song that makes you happy!

Warmup
0:00 – 15:00
Super Dynamic Movement
Instructor Mobility

15:00 – 20:00
Workout Specific Practice

Conditioning
20:00 – 60:00

“Adolescent Tyranny”

3 Rounds:

Jump Rope
25 Sprint Start – Right Leg
25 Swings
25 Sprint Start – Left Leg
25 Swings
25 See-saw Lunge – Right Leg
25 Mountain Climber Push-ups (4 knees, 1 push-up)
25 See-saw Lunge – Left Leg
25 Superman Rows
50 Alternating Lateral Lunges
25 Ball Up Sit-ups

L4 – 100 DUs, 32/24k
L3 – 50 DUs, 28/22k
L2 – 200 Single Unders, 24/20k
L1 – 150 Single Unders OR 90 Seconds Quick Feet

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