Record Smashing!!!!

On the world stage, an AMERICAN RECORD SNATCH By @weskitts22 – 176kg / 388lbs #Repost @usa_weightlifting with @repostapp ・・・ 🚨NEW AMERICAN RECORD🚨 #TeamUSA’s @weskitts22 sets a new American Record at #17WWC with 176kg snatch. Watch LIVE on our bio link! – #toldyaso #teamwes #american105

A post shared by California Strength (@cal_strength) on Dec 4, 2017 at 6:08pm PST

2016 Olympic Champion @sohrab.moradiii (94kg, @hookgripiri) with a 233kg/514lb Clean and Jerk World Record!

A post shared by hookgrip (@hookgrip) on Dec 5, 2017 at 2:27am PST

Warmup
Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups
20 Alternating Birddogs (hold each rep for one second)
10 Russian Babymakers
10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance)

3x
10 Swings
1/1 Getup
40 yd Waiter Walk R/L

Conditioning

“Stolen Land”

20 Minutes AMRAP

Levels 2-4

5 Swings
5 Toes to Bar
5 Burpees
10 Double Unders

Each round add 5 reps to the Swings, TTB and Burpees, and 10 reps to DUs.

So Round 2 is:
10 Swings
10 Toes to Bar
10 Burpees
20 Double Unders

And Round 3 is:
15 Swings
15 Toes to Bar
15 Burpees
30 Double Unders

L3 – cut DU reps in half if you aren’t good at them
L2 – 20/40/60/etc Single Unders instead of DUs

Levels 0/1
20 Minutes AMRAP

50 Single Unders
5 Hanging Knee Tucks
5 V-ups
5 Burpees
10 Swings