Holiday Hours:
Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. 
Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to warmup and ground personal belongings. Members only may park at the gym for the race. 
Friday: 10 am CrossFit only.
Saturday: Full Schedule.

Warmup

Dynamic Athletic Movement 

3 Sets R/L
Single Kettlebell Warmup Flow

**note the different rep scheme**
5 Swings
5 Clean + Presses
5 Snatches
(after the 5th snatch)
1 Reverse Getup

Lift  

5 x 1 @ 90-95%
Deadlift

Levels 0/1
5 x 5
Double Kettlebell Deadlifts

Conditioning

“True Survivor”

5 Rounds
4 Tire Flips
15 Yd Sprint
30 Yd Sled Push