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Tuesday 11/15/11


Mike Hawe prepping for Cirque du Soleil tryouts with a partner assisted “pretzel” stretch.

Warmup
Jump Rope 2 minutes
Clean Progression

Strength
5×5 Olympic Back Squat

Conditioning

12 Minutes
4 Sandbag Rotational Lunges per side
8 Hanging Leg Raise
30 second Front Support on Rings