Tuesday 11/6/18

Tuesday 11/6/18

These retirees are so inspiring I’m mainly sharing this article from Money – These 100-Year-Old Retirees Are Running, Teaching Yoga, and Living Their Best Lives. Here Are Their Secrets to Happiness – for this one quote.  “Some people think I run because I can, but that’s backward,” says Rogers from his home in Dallas. “I can because I do.” I love that mindset, just getting out there and doing it!

Saturdays are for Friends: 👯‍♀️ Bring a friend free to Saturday’s workout at 9:30am! All fitness levels welcome.

Pilates: This Sunday at 11:30am, Amy P. will be teaching Pilates in lieu of the normal yoga class. From now on, you can register for Sunday’s Yoga on Mindbody.

Warmup
0:00 – 10:00
Speed Ladder

10:00 – 20:00
Instructor Mobility

20:00 – 30:00
Review/Practice skills for today’s conditioning.
–any L2 who doesn’t have DUs MUST practice both DUs and TUCK JUMPS during this time–

Conditioning
30:00 – 55:00

“Islets of Langerhans”

Levels 3/4
30 Double Unders (no rope? sub 20 reps tuck jumps)
15 Pull-ups
5 Handstand Push-ups
20 yd Sled Push
Rest 2 minutes between rounds

ONLY L3/4 may attempt HSPU and push the sleds.

Level 2
15 Double Unders (DUs easy? do 30 reps. No DUs? sub 120 singles. No rope? sub 15 tuck jumps.)
10 Pull-ups (band assisted if necessary)
10 Butterfly Sit-ups
20 Push-ups
30 second (~20 yd) Sandbag Zercher Carry
Rest 2 minutes between rounds

Level 1
60 seconds Jump Rope (no rope? Seal Jacks/Quick Feet)
10 Ring Rows
10 Butterfly Sit-ups
10 Push-ups
30 second (~20 yd) Farmer Carry
Rest 2 minutes between rounds

55:00 – 60:00
Warm down mobility flow

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