Tuesday 11/20/18
Processed with VSCO with l1 preset

Tuesday 11/20/18

Thanksgiving Schedule
➡ Thanksgiving: One class only at 9am. 🦃🦃🦃
You will feel SO proud of yourself for getting that workout in on Thanksgiving, I promise!
🚗The Gobble Jog will also be happening on Thanksgiving morning around the Square, so please give yourself ample time to get to the gym. Sometimes the cop will let you into our parking lot while there’s a lapse in runners. The other option is to walk, ride your bike, or park across the street at Firehouse Subs.🚗
➡ Black Friday: One class only at 10am. 💲💲💲

Warmup

0:00 – 6:00
Run to Sessions 2x

6:00 – 15:00
Instructor Mobility

15:00 – 25:00
Review/Practice skills for today’s conditioning.

Conditioning
25:00 – 50:00

“Feedback”
(25 minute limit)

Levels 2-4

400 yd Run
21 Hang Power Cleans
21 Toes to Bar
400 yd Run
15 Hang Power Cleans
15 Toes to Bar
400 yd Run
9 Hang Power Cleans
9 Toes to Bar
400 yd Run
3 Hang Power Cleans
3 Toes to Bar

L4 – M: 95/115/135/155 W: 65/85/95/105
L3 – M: 75/95/115/135 W: 45/55/75/85
L2 – 75/55

Level 1

6 Rounds AFAP
15 Swings
10 Hang Knee Tucks
10 Superman Rows
200 yd Run

50:00 – 60:00
Warm down mobility flow