Weightlifting 101 & 102 with Lyndzey Dare – A lifetime pursuit of perfection. You might not make the Olympic team after a month of training but you’ll be a whole lot better than you were. Cost for all four classes, either 101 or 102, is $100. Classes run on Tuesday nights from October 16 – Nov 6th so mark your calendars!
🏋️♂️Weightlifting 101 – Meets Tuesday evenings at 6 pm. Recommended for Levels 0-2. If you’re learning the movement names and picking up the barbell for the first time recently, this is for you. This class is limited to 4 people (so you get plenty of 1-on 1 time!). Class is 60 minutes of personalized training and learning ALL about the snatch and clean & jerk.
🏋️♀️Weightlifting 102 – Meets Tuesday evenings at 7 pm. Limited to 6 people. Recommended for Levels 3-4. Seasoned Level 2’s can get coach approval for 102.
Register on Mindbody: Go to “Online Store,” select Olympic Weightlifting, and you’ll find the option for 101 or 102. Boom, done.
🎃 Spooktober – Start thinking of your Halloween costume because we DO work out on Halloween. How spooky can you be?!
0:00 – 8:00
Super Dynamic Warmup
8:00 – 20:00
20:00 – 30:00
Review/Practice skills for today’s conditioning.
30:00 – 60:00
Thanks to Mark and Kelly Sauro for creating this workout for my birthday last year; it was so good I decided to share it with all of you this time around.
This is a partner workout: alternate exercises between teammates, one person works while the other rests.
(The workout is over when the second teammate has completed their 5th set of Cleans)
10 Rounds AFAP
43 Tuck Jumps*
10 Toes to Bar
7 Handstand Push-ups
5 Power Cleans
*if you have your own jump rope with you, sub Double Unders instead
L4 – 155/115
L3 – 135/95, abmat HSPU
L2 – 115/75, Box assisted HSPU
43 Tuck Jumps
10 Hang Knee Tucks
5 Kettlebell Two-hand Dead Clean to Goblet Squat
L0 – sub jumping jacks or seal jacks for Tuck jumps if necessary