Tuesday 10/1/19
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Tuesday 10/1/19

Fresh N Fit Cuisine will be at the gym TOMORROW from 5-7pm. There will also be a representative here to answer any questions you may have about their food and services!

In Protein We Trust We have protein AND creatine at the gym. We love Promix (it’s what Mario takes!). Reduce your carbon footprint and forgo the Amazon purchase; we have some for sale at the gym!

Warmup
0:00 – 15:00
Run to Sessions
Instructor Mobility

15:00 – 30:00

Gymnastic Skill Practice

3x
30 sec Hip Flexor Stretch R/L
30 sec Front Scale R/L
3-5 Cartwheels R/L
30 sec Back Scale R/L
3-5 Cartwheels R/L

Conditioning

30:00 – 40:00
Movement specific warmups

40:00 – 60:00

“Aerial Phenomena”

4x E5MOM

Levels 2-4

8 Hang Power Cleans (hold for 2 seconds in the rack position)
6/6 Rotational Med Ball Throws
400 yd Run

L4 – 135/95
L3 – 115/75
L2 – 95/55 or double kettlebell

*YOU MUST COMPLETE THE INTERVAL IN UNDER 4:00*

Level 1

400 yd Run
10 Double Kettlebell Cleans (swing style, hold for 2 seconds in the rack)
5/5 Rotational Med Ball Throws