USAW Level 1 Sports Performance Coach John Moulton works the overhead receiving position.

Warmup
3 Rounds
20yd Bearcrawl forward/backward
10 Face the Wall Squats
10 Downward Facing Dog Pushups
10 Halos

Power
3×3 Push Press/Jerk (85%)

Conditioning
“Cindy”
AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Squats