Thursday 8/9/18

Thursday 8/9/18

5:30pm update: Power is back on!

Because everyone else has terrible taste in music Sometimes you gotta be the DJ and create that gym ambiance. Whether it’s Despacito on repeat for an hour (please no) or obscure garage music from the 60s, bring it on. We ready.  Share the Spotify link here or email to

(If you find yourself bored at 8pm, I find making highly curated playlists kills a good 2 hours. And if I don’t get more playlists stat, I WILL make one full of Radiohead b-sides and Bjork rarities. Don’t test me.)

Currently watching: My new CrossFit #girlcrush Laura Horvath (sorry Katrin) who took 2nd place in the CrossFit Games as a ROOKIE!

Super Dynamic Warmup
Instructor Mobility

40 yd Bottoms-up Rack Walk R/L
5/5 Halos each direction


30 Minutes E5MOM (6x)
Single Kettlebell Complex
30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Reverse Lunge Right Leg (hold kettlebell in left hand rack)
Clean and Push Press Left Arm
Reverse Lunge Left Leg (hold kb in right hand rack)
Clean and Push Press Right Arm
Box Jump