Thursday 7/4/19

Thursday 7/4/19

Happy Independence Day!

Warmup
0:00 – 20:00
Run to Sessions 2x
Instructor Mobility

20:00 – 30:00
Movement prep
Warmup reps
Workout setup

Conditioning

30:00 – 60:00 (30 minute limit)

“The Patriot”

13 Rounds
1 Squat Clean
7 Box Jumps
7 Burpees
6 Pull-ups

L4 – 185/155 Squat Clean, 30/24″ box, Chest to Bar Pull-ups
L3 – 155/135 Power Clean and Front Squat, 24/20″ box, Chin over bar Pull-ups
L2 – 135/95 Power Clean and Front Squat, 24/20″ box, Pull-ups
L1 – HEAVY Single Kettlebell 2 Hand Dead Clean and Squat, broad jumps, Ring Rows

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