Warmup
Run to Sessions 2x
Hip Mobility
10 Downdog Push-ups

Lift
15 Minutes

Levels 2-4
Clean Progression

Then,
10 minutes E2MOM (5 Sets)

2 x [Clean Pull + Hang Clean + Clean] at 85% of 1RM Clean

L3/4 – squat cleans
L2 – power cleans if necessary

Level 0/1

5 Sets
1/2 Getup (up to standing)
3x (same hand)
1 Swing
1 Clean
1 Squat
1 Press
1/2 Getup (down to supine)
Switch hands and repeat

Conditioning

“Riley Monster”

(35 minute limit)

7x AFAP
7 Front Squats
Run 200 yd
7 Burpees
7 Box Jumps
7 American Swings

L4 – 135/95, 30″/24″ box, 32/24kg bell
L3 – 115/75, 24/20, 28/22 bell
L0-2 – Goblet Squats, Regular Swings