Warmup
Dynamic Athletic Movement

10 Minutes
10 Down Dog Pushups
10 Ring Rows
10 Kettlebell Power Swings

Strength
3×3
Deadlift

Conditioning
15 Minutes AMRAP
400 Yd Partner Farmer Carry
50 Kettlebell Swings
30 Burpees
**teams may split the swings and burpees between members in any quantity, but all swings must be completed before either teammate begins burpees**