Dimas going crazy is EPIC.
Bring a Friend Day – Grab a sidekick and bring them for a free all-skate workout on Saturday, April 22nd. Please RSVP to ivy@mvmntgym.com.
ICYMI….Our Youth Athletes are hustling just as hard as the adults Monday through Thursday.
Warmup
Run to Sessions St.
Hip Mobility Series
10 Downdog Push-ups
Alternate with a partner:
A.
3 sets
5 Hurdle Hops
Lift
Levels 3/4
10 Min E2MOM
3 Hang Power Cleans (75%)
Level 2
Hang Power Clean Practice
Then,
Level 2-4
(10 Minutes)
4x
6 Romanian Deadlifts
****Use about 50% of regular DL 1RM (eg. if you have a 315 max DL, do your work sets today at about 155#)
Level 0/1
5-6x
3/3 KB Single Leg Deadlifts
6 Heavy Kettlebell Swings
6 Hang Knee Tucks
30 Second Reverse Table
Conditioning
Alternate with a partner (one person works for 90 seconds while the other rests):
A.
3 Rounds (9 minutes)
Explosive Complex:
30 sec each exercise for max reps
Box Jumps
Hang Power Cleans (lighter than E2MOM)
Burpees
Level 0-2
Sub KB swings for HPC
B.
3 rounds (6 minutes)
60 sec Double KB Rack Walk
60 sec rest